On this episode of The Karen Kenney Show, I talk about how to stop abandoning yourself.Self abandonment shows up in lots of ways, like:When you say yes when you mean no (like going out even though you're exhausted), or by people-pleasing, joy sucking perfectionism, and always putting yourself last.If you’re ready to build better boundaries, deepen self-trust, and practice more self-compassion, then this episode of The Karen Kenney Show is for you. ❤️KAREN KENNEY BIO:Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational work.Karen helps people to navigate this whole “being human” experience using a variety of resources - including practical tools, personal stories, and universal principles.She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008.She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast.She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney