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<p>Join Laura Timbrook, The Shift Health Coach, and <a href="https://beacons.ai/seamusmatthewsullivan?fbclid=PAZXh0bgNhZW0CMTEAAaZysiv4i9kzIDoorVDvjDuQNhivj1OBXRFpNFPXX5KUO7ujhRa1KPGBV3s_aem_ElzUhVntbk5KY4AwbcMwsQ" target="_blank" rel="noopener noreferer">Seamus Sullivan</a> in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life&#39;s inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life&#39;s chaos.</p><p>To learn more about Seamus click <a href="https://beacons.ai/seamusmatthewsullivan?fbclid=PAZXh0bgNhZW0CMTEAAaZysiv4i9kzIDoorVDvjDuQNhivj1OBXRFpNFPXX5KUO7ujhRa1KPGBV3s_aem_ElzUhVntbk5KY4AwbcMwsQ" target="_blank" rel="noopener noreferer">here</a></p>

The Shift Health Coach

Laura Timbrook, CHC, NBC-HWC

S4 - Giving Yourself Grace: Redefining Health & Success for Real Life

MAR 28, 202549 MIN
The Shift Health Coach

S4 - Giving Yourself Grace: Redefining Health & Success for Real Life

MAR 28, 202549 MIN

Description

<p>Join Laura Timbrook, The Shift Health Coach, and <a href="https://beacons.ai/seamusmatthewsullivan?fbclid=PAZXh0bgNhZW0CMTEAAaZysiv4i9kzIDoorVDvjDuQNhivj1OBXRFpNFPXX5KUO7ujhRa1KPGBV3s_aem_ElzUhVntbk5KY4AwbcMwsQ" target="_blank" rel="noopener noreferer">Seamus Sullivan</a> in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life&#39;s inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life&#39;s chaos.</p><p>To learn more about Seamus click <a href="https://beacons.ai/seamusmatthewsullivan?fbclid=PAZXh0bgNhZW0CMTEAAaZysiv4i9kzIDoorVDvjDuQNhivj1OBXRFpNFPXX5KUO7ujhRa1KPGBV3s_aem_ElzUhVntbk5KY4AwbcMwsQ" target="_blank" rel="noopener noreferer">here</a></p>