<description>&lt;p&gt;Join Laura Timbrook, The Shift Health Coach, and &lt;a href="https://beacons.ai/seamusmatthewsullivan?fbclid=PAZXh0bgNhZW0CMTEAAaZysiv4i9kzIDoorVDvjDuQNhivj1OBXRFpNFPXX5KUO7ujhRa1KPGBV3s_aem_ElzUhVntbk5KY4AwbcMwsQ" target="_blank" rel="noopener noreferer"&gt;Seamus Sullivan&lt;/a&gt; in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life&amp;#39;s inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life&amp;#39;s chaos.&lt;/p&gt;&lt;p&gt;To learn more about Seamus click &lt;a href="https://beacons.ai/seamusmatthewsullivan?fbclid=PAZXh0bgNhZW0CMTEAAaZysiv4i9kzIDoorVDvjDuQNhivj1OBXRFpNFPXX5KUO7ujhRa1KPGBV3s_aem_ElzUhVntbk5KY4AwbcMwsQ" target="_blank" rel="noopener noreferer"&gt;here&lt;/a&gt;&lt;/p&gt;
</description>

Join Laura Timbrook, The Shift Health Coach, and <a href="https://beacons.ai/seamusmatthewsullivan?fbclid=PAZXh0bgNhZW0CMTEAAaZysiv4i9kzIDoorVDvjDuQNhivj1OBXRFpNFPXX5KUO7ujhRa1KPGBV3s_aem_ElzUhVntbk5KY4AwbcMwsQ" target="_blank" rel="noopener noreferer">Seamus Sullivan</a> in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life&#39;s inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life&#39;s chaos.To learn more about Seamus click <a href="https://beacons.ai/seamusmatthewsullivan?fbclid=PAZXh0bgNhZW0CMTEAAaZysiv4i9kzIDoorVDvjDuQNhivj1OBXRFpNFPXX5KUO7ujhRa1KPGBV3s_aem_ElzUhVntbk5KY4AwbcMwsQ" target="_blank" rel="noopener noreferer">here</a>

S4 - Giving Yourself Grace: Redefining Health & Success for Real Life

<description>&lt;p&gt;In this episode of &lt;em&gt;The Shift Health Coach Podcast&lt;/em&gt;, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his work in outdoor psychotherapy, how greenery in offices influences productivity, and why small daily habits—like taking a break outside—can supercharge mental resilience. Whether you're a nature enthusiast or someone who prefers staying indoors, this episode is packed with actionable takeaways on making wellness accessible to all.&lt;/p&gt;&lt;p&gt;🎧 &lt;em&gt;Tune in for a refreshing perspective on how reconnecting with nature can be a game-changer for stress management and workplace wellness!&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;To learn more about Reset Outdoors visit www.resetoutdoors.com&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;References:&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;https://www.psychologytoday.com/us/blog/liftoff/202501/young-adults-are-wanting-to-leave-social-media&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;https://www.wired.com/story/gen-x-adhd-screen-addiction/&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;https://www.harmonyhit.com/phone-screen-time-statistics/&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;* &lt;/strong&gt;&lt;/em&gt;&lt;em&gt;Episode update - &lt;/em&gt;Laura originally stated that cellphone were higher use in Gen x than other generations. This is older research back from 2018 when doing the research for the shows release it is now showing other generations starting to lead. The big take away for everyone is less times with the phones and more time being present :)&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</description>

In this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his work in outdoor psychotherapy, how greenery in offices influences productivity, and why small daily habits—like taking a break outside—can supercharge mental resilience. Whether you're a nature enthusiast or someone who prefers staying indoors, this episode is packed with actionable takeaways on making wellness accessible to all.🎧 Tune in for a refreshing perspective on how reconnecting with nature can be a game-changer for stress management and workplace wellness! To learn more about Reset Outdoors visit www.resetoutdoors.com References:https://www.psychologytoday.com/us/blog/liftoff/202501/young-adults-are-wanting-to-leave-social-mediahttps://www.wired.com/story/gen-x-adhd-screen-addiction/https://www.harmonyhit.com/phone-screen-time-statistics/ * Episode update - Laura originally stated that cellphone were higher use in Gen x than other generations. This is older research back from 2018 when doing the research for the shows release it is now showing other generations starting to lead. The big take away for everyone is less times with the phones and more time being present :)

S4 - Nature, Tech and Well-being with Reset Outdoors

<description>&lt;p&gt;This week we are talking about nutrition and meal timing for shifts.&lt;/p&gt;&lt;p&gt;To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

This week we are talking about nutrition and meal timing for shifts.To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI

S4 - Nutrition and Meal Timing

<description>&lt;p&gt;Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is....&lt;/p&gt;&lt;p&gt;Listen to find out!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Check out my book Shift Happens on Amazon here - &lt;a href="https://a.co/d/it2Wdnn" target="_blank" rel="ugc noopener noreferrer"&gt;https://a.co/d/it2Wdnn&lt;/a&gt;&lt;/p&gt;
</description>

Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is....Listen to find out! Check out my book Shift Happens on Amazon here - <a href="https://a.co/d/it2Wdnn" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/it2Wdnn</a>

S4 - Secret to Almost Everything

<description>&lt;p&gt;In this episode we are talking about simple tips to help build relationships for the shift workforce.&lt;/p&gt;
</description>

In this episode we are talking about simple tips to help build relationships for the shift workforce.

S4 - Relationships and Shift Work

Season 4 Launches Feb 7th 

Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules.


Previous Seasons
S3 (2024) - Health Coach Business &amp; Corporate Wellness
S2 - Rebrand, Shift Health Coach
S1  - Outspoken Nutrition

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