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<p>This week we are talking about nutrition and meal timing for shifts.</p><p>To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI</p><p><br></p>

The Shift Health Coach

Laura Timbrook, CHC, NBC-HWC

S4 - Nutrition and Meal Timing

MAR 7, 202514 MIN
The Shift Health Coach

S4 - Nutrition and Meal Timing

MAR 7, 202514 MIN

Description

<p>This week we are talking about nutrition and meal timing for shifts.</p><p>To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI</p><p><br></p>