<description>&lt;p&gt;Why to people hate New Year's Resolutions?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Maybe because they've broken promises they've made to themselves before.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Maybe it's because they don't like fun.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Maybe some other fitness influencer said "resolution bad"&lt;/p&gt;
&lt;p&gt;We like em.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Here's why:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;When you combine the fun and energy from a Challenge and New Year with sustainable habits and behavior change, you get a winning result.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This episode breaks down:&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Rules and methods of our new 6 Week challenge&lt;/li&gt;
 &lt;li&gt;The Teams and how to sign up&lt;/li&gt;
 &lt;li&gt;Our never-before-shared fit habits framework.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Listen up and schedule your orientation soon&lt;/p&gt;
&lt;p&gt;-M&lt;/p&gt;
</description>

Why to people hate New Year's Resolutions?&nbsp;
Maybe because they've broken promises they've made to themselves before.&nbsp;
Maybe it's because they don't like fun.&nbsp;
Maybe some other fitness influencer said "resolution bad"
We like em.&nbsp;
Here's why:&nbsp;
When you combine the fun and energy from a Challenge and New Year with sustainable habits and behavior change, you get a winning result.&nbsp;
This episode breaks down:&nbsp;
<ul>
 <li>Rules and methods of our new 6 Week challenge</li>
 <li>The Teams and how to sign up</li>
 <li>Our never-before-shared fit habits framework.&nbsp;</li>
</ul>
Listen up and schedule your orientation soon
-M

StrongBox Radio: Fitness for Strong Families

6 Week Fit Habits Team Challenge ep.008

6 Week Fit Habits Team Challenge ep.008

Description