<description>&lt;p&gt;Why you shouldn't do 1-rep-maxes&lt;/p&gt;
&lt;p&gt;Teaching your body what to do with food&lt;/p&gt;
&lt;p&gt;One simple trick to be strong for life.&lt;/p&gt;
</description>

Why you shouldn't do 1-rep-maxes
Teaching your body what to do with food
One simple trick to be strong for life.

Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001

<description>&lt;p&gt;In this far-ranging discussion, Nate Molby and Coach Mitch discuss the disruption in routine, training, and health that everyone is facing, and share strategies and mindsets for pursuing mission on the other side.&amp;nbsp;&lt;/p&gt;
</description>

In this far-ranging discussion, Nate Molby and Coach Mitch discuss the disruption in routine, training, and health that everyone is facing, and share strategies and mindsets for pursuing mission on the other side.&nbsp;

The Other Side - Teaching and Coaching Through Disruption with Nate Molby - VFP010 

<description>&lt;p&gt;Vince Vallez is the owner of CrossFit Elmhurst, and is a formidable athlete, coach, and business owner in the Northwest Suburbs. In this episode, we dive into...&lt;/p&gt;
&lt;p&gt;All things coronavirus (that we're qualified to) and&amp;nbsp; coaching philosophy digital coaching finding the opportunities in chaos.&lt;/p&gt;
&lt;p&gt;You won't want to miss this episode, so put us on double speed and cozy up.&lt;/p&gt;
</description>

Vince Vallez is the owner of CrossFit Elmhurst, and is a formidable athlete, coach, and business owner in the Northwest Suburbs. In this episode, we dive into...
All things coronavirus (that we're qualified to) and&nbsp; coaching philosophy digital coaching finding the opportunities in chaos.
You won't want to miss this episode, so put us on double speed and cozy up.

Use Your Quarantine! A Conversation With Vince Vallez of CrossFit Elmhurst VFP009

<description>&lt;p&gt;Why to people hate New Year's Resolutions?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Maybe because they've broken promises they've made to themselves before.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Maybe it's because they don't like fun.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Maybe some other fitness influencer said "resolution bad"&lt;/p&gt;
&lt;p&gt;We like em.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Here's why:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;When you combine the fun and energy from a Challenge and New Year with sustainable habits and behavior change, you get a winning result.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This episode breaks down:&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Rules and methods of our new 6 Week challenge&lt;/li&gt;
 &lt;li&gt;The Teams and how to sign up&lt;/li&gt;
 &lt;li&gt;Our never-before-shared fit habits framework.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Listen up and schedule your orientation soon&lt;/p&gt;
&lt;p&gt;-M&lt;/p&gt;
</description>

Why to people hate New Year's Resolutions?&nbsp;
Maybe because they've broken promises they've made to themselves before.&nbsp;
Maybe it's because they don't like fun.&nbsp;
Maybe some other fitness influencer said "resolution bad"
We like em.&nbsp;
Here's why:&nbsp;
When you combine the fun and energy from a Challenge and New Year with sustainable habits and behavior change, you get a winning result.&nbsp;
This episode breaks down:&nbsp;
<ul>
 <li>Rules and methods of our new 6 Week challenge</li>
 <li>The Teams and how to sign up</li>
 <li>Our never-before-shared fit habits framework.&nbsp;</li>
</ul>
Listen up and schedule your orientation soon
-M

6 Week Fit Habits Team Challenge ep.008

<description>&lt;p&gt;Why do most New Year's Resolutions fail?&lt;/p&gt;
&lt;p&gt;It's not because the goals are bad. It's because there's a disconnect between what you want and how you need to get there.&lt;/p&gt;
&lt;p&gt;In this episode we explore:&lt;/p&gt;
&lt;p&gt;the problem with most resolutions how the SMART framework falls short the Goal Cake a.k.a. building the map to your future self the Habit Approach and how to use willpower right&lt;/p&gt;
&lt;p&gt;Get your fitness fix and lay those bricks.&lt;/p&gt;
&lt;p&gt;-Mitch&lt;/p&gt;
</description>

Why do most New Year's Resolutions fail?
It's not because the goals are bad. It's because there's a disconnect between what you want and how you need to get there.
In this episode we explore:
the problem with most resolutions how the SMART framework falls short the Goal Cake a.k.a. building the map to your future self the Habit Approach and how to use willpower right
Get your fitness fix and lay those bricks.
-Mitch

How NOT to Suck at Setting Goals for 2020 and Keep Your Progress Forever ep.007

We're a group of coaches and athletes seeking to live big lives by challenging ourselves with meaningful missions and building solid connections. 

StrongBox is on a mission to help 1000 people build strong lives and lead their families well. 

We're curious, analytical, and want to provide bite-sized audio coaching for you on a regular basis. 

StrongBox Radio: Fitness for Strong Families

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