<p>Why you shouldn't do 1-rep-maxes</p> <p>Teaching your body what to do with food</p> <p>One simple trick to be strong for life.</p>

StrongBox Radio: Fitness for Strong Families

Mitch Harris

Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001

JAN 4, 20218 MIN
StrongBox Radio: Fitness for Strong Families

Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001

JAN 4, 20218 MIN

Description

<p>Why you shouldn't do 1-rep-maxes</p> <p>Teaching your body what to do with food</p> <p>One simple trick to be strong for life.</p>