<description>&lt;p&gt;Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you ever wondered what made those Kilkenny teams so successful, this is the episode for you. Walter gives an incredible insight into the culture, the standards they set for themselves and the mindset that shaped an era of dominance. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We also explore his transition into business and the attributes of elite level sport that have been transferable to his business, SocialTies. &lt;/p&gt;
</description>

Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team. If you ever wondered what made those Kilkenny teams so successful, this is the episode for you. Walter gives an incredible insight into the culture, the standards they set for themselves and the mindset that shaped an era of dominance. We also explore his transition into business and the attributes of elite level sport that have been transferable to his business, SocialTies.

#202 With Walter Walsh, Kilkenny Hurler & 3x All-Ireland Winner. 

<description>&lt;p&gt;I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need to adapt how we now do things. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I also shared the exact strategies I’ve used while getting in shape for a physique photoshoot (happening next week) while going through the busiest period of my life….new baby, house build, growing business. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re 35+, very busy and wondering how to get into great shape….this episode is for you. &lt;/p&gt;
</description>

I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan. This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need to adapt how we now do things. I also shared the exact strategies I’ve used while getting in shape for a physique photoshoot (happening next week) while going through the busiest period of my life….new baby, house build, growing business. If you’re 35+, very busy and wondering how to get into great shape….this episode is for you.

#201: Alan guests on The Last Diet podcast with Mike Finnegan. 

<description>&lt;p&gt;Ryan Smith describes himself as “unemployable” a few years ago, despite having got his degree, relevant experience and played football to a decent level. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this podcast we hear his incredible story of going from that point to working with Liverpool women’s team in the WSL and coaching Irish internationals Evan Ferguson &amp; Jake O’Brien in a 1-1 capacity. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It’s a story of resilience, spirit and an unbreakable determination to squeeze every ounce out of his talent in order to achieve his dreams. &lt;/p&gt;
</description>

Ryan Smith describes himself as “unemployable” a few years ago, despite having got his degree, relevant experience and played football to a decent level. In this podcast we hear his incredible story of going from that point to working with Liverpool women’s team in the WSL and coaching Irish internationals Evan Ferguson & Jake O’Brien in a 1-1 capacity. It’s a story of resilience, spirit and an unbreakable determination to squeeze every ounce out of his talent in order to achieve his dreams.

#200 With Ryan Smith; 1-1 Football Coach. 

<description>&lt;p&gt;Most people talk about weight gain impacting confidence, health and clothes not fitting. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through to higher levels of perceived stress. &lt;/p&gt;
</description>

Most people talk about weight gain impacting confidence, health and clothes not fitting. But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through to higher levels of perceived stress.

#199 How Just 5kg Extra Impacts Your Workday. 

<description>&lt;p&gt;Some people just don’t know where to start. Others are doing SOME things but maybe prioritising the WRONG things. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode you’ll be find everything you ever wanted to know about fat loss. Exactly what to do, and in what order. What matters, and what doesn’t matter. &lt;/p&gt;
</description>

Some people just don’t know where to start. Others are doing SOME things but maybe prioritising the WRONG things. In this episode you’ll be find everything you ever wanted to know about fat loss. Exactly what to do, and in what order. What matters, and what doesn’t matter.

#198 Top 5 Things For Fat Loss, In Order Of Importance. 

Your weekly piece of inspiration, learning, laughter, growth and fun. 

Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast! 

The Alan Williams Podcast

Details

Recent Episodes