<p>I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan. </p><p><br></p><p>This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need to adapt how we now do things. </p><p><br></p><p>I also shared the exact strategies I’ve used while getting in shape for a physique photoshoot (happening next week) while going through the busiest period of my life….new baby, house build, growing business. </p><p><br></p><p>If you’re 35+, very busy and wondering how to get into great shape….this episode is for you. </p>