<description>&lt;p&gt;Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with  Richard Trubo.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Highlights&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;(00:00) Introduction&lt;/p&gt; &lt;p&gt;(03:51) How long do you celebrate a win or wallow in disappointment &lt;/p&gt; &lt;p&gt;(07:49) How can losses be launching pads for improvement?&lt;/p&gt; &lt;p&gt;(10:17) What can be learned from losing&lt;/p&gt; &lt;p&gt;(12:37) What are you giving meaning&lt;/p&gt; &lt;p&gt;(25:09) A reframe to shift your perspective &lt;/p&gt; &lt;p&gt;(27:09) Why a sense of humor helps&lt;/p&gt; &lt;p&gt;(32:33) The surprising action to try when you’ve hit a plateau&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Check out these related episodes&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy"&gt; https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu"&gt; https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;If you Love the Podcast, Share it with a Friend!&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;You can also leave us a 5 Star Rating in Spotify or Apple Podcasts&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;New to the Podcast? Start with these episodes&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt; h&lt;/a&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;tt&lt;/a&gt;&lt;a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://beautyandthegi.libsyn.com/category/Start+Here"&gt;https://beautyandthegi.libsyn.com/category/Start+Here&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://link.chtbl.com/beautyandthegi"&gt;https://link.chtbl.com/beautyandthegi&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;YouTube&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w"&gt;https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Apple Podcasts&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Spotify&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Beauty and the Gi on Audible&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D"&gt;https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Connect with Jen and AJ&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/beautyandthegipodcast/"&gt;Beauty and the Gi Podcast on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class= "s2"&gt;@beautyandthegipodcast&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s3"&gt;&lt;a href= "https://www.instagram.com/brassybroadjen"&gt;Jen on Instagram&lt;/a&gt;&lt;/span&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.tiktok.com/@brassybroadjen"&gt;Jen on TikTok&lt;/a&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/ajclingerman"&gt;AJ on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class="s2"&gt;@ajclingerman&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.tiktok.com/@roll_model"&gt;&lt;span class="s2"&gt;AJ on TikTok&lt;/span&gt;&lt;/a&gt; @roll_model&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.instagram.com/rollmodelhq/"&gt;rollmodelhq&lt;/a&gt; on Instagram&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://twitter.com/BeautyandtheGi"&gt;@BeautyAndTheGi on Twitter&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;Beauty and the Gi Facebook Group&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;https://www.facebook.com/groups/374782593437482/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/BeautyAndTheGiPodcast/"&gt;Beauty and the Gi Facebook Page&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Links and Resources&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.rollmodelswanted.com/"&gt;https://www.rollmodelswanted.com/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Recording, Theme Music, Editing, and Production of this podcast by Jen at &lt;a href= "http://brassybroad.com/"&gt;&lt;span class="s3"&gt;The Brassy Broadcasting Company&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Disclaimer:&lt;/strong&gt;&lt;br /&gt; The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Jen Edds and AJ Clingerman

197: Disappointment to Determination

SEP 12, 202435 MIN
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

197: Disappointment to Determination

SEP 12, 202435 MIN

Description

Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with  Richard Trubo.

 

Highlights

(00:00) Introduction

(03:51) How long do you celebrate a win or wallow in disappointment 

(07:49) How can losses be launching pads for improvement?

(10:17) What can be learned from losing

(12:37) What are you giving meaning

(25:09) A reframe to shift your perspective 

(27:09) Why a sense of humor helps

(32:33) The surprising action to try when you’ve hit a plateau

 

Check out these related episodes

https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy

https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu

 

If you Love the Podcast, Share it with a Friend!

You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

New to the Podcast? Start with these episodes

https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://link.chtbl.com/beautyandthegi

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model

rollmodelhq on Instagram

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Links and Resources

https://www.rollmodelswanted.com/

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.