<description>&lt;p class="p1"&gt;How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?&lt;/p&gt; &lt;p class="p1"&gt;This question comes to us from one of our listeners!&lt;/p&gt; &lt;p class="p1"&gt;Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some guidance.&lt;/p&gt; &lt;p class="p1"&gt;You might be feeling overwhelmed, thinking about how much skill you can realistically develop over the years in BJJ. You're not alone – it’s a broad and subjective topic.&lt;/p&gt; &lt;p class="p1"&gt;One of us sometimes struggles to keep her expectations realistic - can you guess who?&lt;/p&gt; &lt;p class="p1"&gt;We’re taking a three-pronged approach to breaking this down in a way that makes sense and feels achievable.&lt;/p&gt; &lt;p class="p1"&gt;&lt;em&gt;Time and Belt Milestones:&lt;/em&gt;&lt;/p&gt; &lt;p class="p1"&gt;Where should you be at different stages in your training?&lt;/p&gt; &lt;p class="p1"&gt;&lt;em&gt;Technical Mastery:&lt;/em&gt;&lt;/p&gt; &lt;p class="p1"&gt;What techniques should you focus on as you progress?&lt;/p&gt; &lt;p class="p1"&gt;&lt;em&gt;Mental Mastery:&lt;/em&gt;&lt;/p&gt; &lt;p class="p1"&gt;How do you keep your mind in the game?&lt;/p&gt; &lt;p class="p1"&gt;Remember, the ultimate key is persistence. Keep training, keep learning, and don’t compare your journey to someone else’s. AJ was a white belt for 13 and a half years before getting her blue belt.&lt;/p&gt; &lt;p class="p1"&gt;It's as much about your mental growth as the physical skills. Stay the course, because consistency will lead you to success in the deep waters of BJJ, forging you into a strong, knowledgeable black belt.&lt;/p&gt; &lt;p class="p1"&gt;Now, it's your turn. We want to hear about your biggest breakthroughs or aha moments in your Jiu-Jitsu journey. When did it happen and how long had you been training?&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p1"&gt;&lt;strong&gt;Highlights&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;(00:00) How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?&lt;/p&gt; &lt;p class="p1"&gt;(03:54) What to expect in your first 6 months as a white belt&lt;/p&gt; &lt;p class="p1"&gt;(02:02) Why this is such a hard question and how we’re approaching it&lt;/p&gt; &lt;p class="p1"&gt;(15:34) What are realistic expectations for YOU?&lt;/p&gt; &lt;p class="p1"&gt;(20:45) Jen’s “aha” moment&lt;/p&gt; &lt;p class="p1"&gt;(22:27) On and Off the Mat Tips&lt;/p&gt; &lt;p class="p1"&gt;(23:52) Indy Base Camp Giveaway details and Roll Model sale info&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;If you Love the Podcast, Share it with a Friend!&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;You can also leave us a 5 Star Rating in Spotify or Apple Podcasts&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;New to the Podcast? Start with these episodes&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt; h&lt;/a&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;tt&lt;/a&gt;&lt;a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://beautyandthegi.libsyn.com/category/Start+Here"&gt;https://beautyandthegi.libsyn.com/category/Start+Here&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://link.chtbl.com/beautyandthegi"&gt;https://link.chtbl.com/beautyandthegi&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;YouTube&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w"&gt;https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Apple Podcasts&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Spotify&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Beauty and the Gi on Audible&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D"&gt;https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Connect with Jen and AJ&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/beautyandthegipodcast/"&gt;Beauty and the Gi Podcast on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class= "s2"&gt;@beautyandthegipodcast&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s3"&gt;&lt;a href= "https://www.instagram.com/brassybroadjen"&gt;Jen on Instagram&lt;/a&gt;&lt;/span&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.tiktok.com/@brassybroadjen"&gt;Jen on TikTok&lt;/a&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/ajclingerman"&gt;AJ on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class="s2"&gt;@ajclingerman&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.tiktok.com/@roll_model"&gt;&lt;span class="s2"&gt;AJ on TikTok&lt;/span&gt;&lt;/a&gt; @roll_model&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.instagram.com/rollmodelhq/"&gt;rollmodelhq&lt;/a&gt; on Instagram&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://twitter.com/BeautyandtheGi"&gt;@BeautyAndTheGi on Twitter&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;Beauty and the Gi Facebook Group&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;https://www.facebook.com/groups/374782593437482/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/BeautyAndTheGiPodcast/"&gt;Beauty and the Gi Facebook Page&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Links and Resources&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.rollmodelswanted.com/"&gt;https://www.rollmodelswanted.com/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Recording, Theme Music, Editing, and Production of this podcast by Jen at &lt;a href= "http://brassybroad.com/"&gt;&lt;span class="s3"&gt;The Brassy Broadcasting Company&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Disclaimer:&lt;/strong&gt;&lt;br /&gt; The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt;</description>

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Jen Edds and AJ Clingerman

198: What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress

SEP 26, 202428 MIN
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

198: What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress

SEP 26, 202428 MIN

Description

How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?

This question comes to us from one of our listeners!

Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some guidance.

You might be feeling overwhelmed, thinking about how much skill you can realistically develop over the years in BJJ. You're not alone – it’s a broad and subjective topic.

One of us sometimes struggles to keep her expectations realistic - can you guess who?

We’re taking a three-pronged approach to breaking this down in a way that makes sense and feels achievable.

Time and Belt Milestones:

Where should you be at different stages in your training?

Technical Mastery:

What techniques should you focus on as you progress?

Mental Mastery:

How do you keep your mind in the game?

Remember, the ultimate key is persistence. Keep training, keep learning, and don’t compare your journey to someone else’s. AJ was a white belt for 13 and a half years before getting her blue belt.

It's as much about your mental growth as the physical skills. Stay the course, because consistency will lead you to success in the deep waters of BJJ, forging you into a strong, knowledgeable black belt.

Now, it's your turn. We want to hear about your biggest breakthroughs or aha moments in your Jiu-Jitsu journey. When did it happen and how long had you been training?

 

Highlights

(00:00) How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?

(03:54) What to expect in your first 6 months as a white belt

(02:02) Why this is such a hard question and how we’re approaching it

(15:34) What are realistic expectations for YOU?

(20:45) Jen’s “aha” moment

(22:27) On and Off the Mat Tips

(23:52) Indy Base Camp Giveaway details and Roll Model sale info

 

If you Love the Podcast, Share it with a Friend!

You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

New to the Podcast? Start with these episodes

https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://link.chtbl.com/beautyandthegi

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model

rollmodelhq on Instagram

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Links and Resources

https://www.rollmodelswanted.com/

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.