<description>&lt;p&gt;Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, &lt;a href="https://www.amazon.com/Plantifully-Simple-Plant-Based-Weight-Loss-Cookbook/dp/166802036X/ref=cm_cr_arp_d_product_top?ie=UTF8" rel="noopener noreferrer" target="_blank"&gt;&lt;em&gt;Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss.&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. &lt;/p&gt;&lt;p&gt;&lt;em&gt;Plantifully Simple&lt;/em&gt; not only provides recipes, but also practical guidance on meal planning for weight loss. She discusses her plate-building technique, which focuses on filling your plate with 50% non-starchy vegetables and 50% starches, allowing for abundant, calorie-dense meals that promote satiety without the guilt. Kiki explains how this approach helped her lose over 70 pounds and overcome weight loss plateaus by developing a better understanding of calorie density. Her goal is to help listeners discover that they can eat plentifully while also reaching their health aspirations.&lt;/p&gt;&lt;p&gt;And, as a bonus, Kiki whips up her simple chickpea omelets and breakfast taco recipes noting that they are not only easy to prepare but also adaptable for various meals throughout the week! &lt;/p&gt;&lt;p&gt;Kiki’s incredible journey and the insightful strategies she offers serve as a reminder that being PLANTSTRONG is not just about what you eat, but how you think and approach your health. &lt;/p&gt;&lt;p&gt;Her book, &lt;a href="https://www.amazon.com/Plantifully-Simple-Plant-Based-Weight-Loss-Cookbook/dp/166802036X/ref=cm_cr_arp_d_product_top?ie=UTF8" rel="noopener noreferrer" target="_blank"&gt;&lt;em&gt;Plantifully Simple&lt;/em&gt;&lt;/a&gt; is a valuable resource for anyone looking to simplify their cooking and nourish their bodies. &lt;/p&gt;&lt;p&gt;&lt;a href="https://www.plantstrongpodcast.com/blog/kiki-nelson" rel="noopener noreferrer" target="_blank"&gt;Episode Webpage&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://youtu.be/n87q57RBAk0" rel="noopener noreferrer" target="_blank"&gt;Watch the Episode on YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Upcoming Events:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sedona Retreat - October 8th-13th, 2024 &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;https://plantstrong.com/pages/2024-sedona-retreat &lt;/p&gt;&lt;p&gt;COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Leave Us a Voicemail Question&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Leave us a voicemail: https://www.speakpipe.com/plantstrong &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Follow PLANTSTRONG and Rip Esselstyn&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;https://plantstrongfoods.com/ &lt;/p&gt;&lt;p&gt;https://www.facebook.com/GoPlantstrong &lt;/p&gt;&lt;p&gt;https://www.instagram.com/goplantstrong/&lt;/p&gt;&lt;p&gt;https://www.instagram.com/ripesselstyn/ &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Let Us Help Your PLANTSTRONG Journey&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ &lt;/p&gt;&lt;p&gt;https://myplantstrong.com/b/trailblazer &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&amp;amp;nd=1" rel="noopener noreferrer" target="_blank"&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Theme Music for Episode&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;https://app.soundstripe.com/songs/10845 &lt;/p&gt;</description>

PLANTSTRONG Podcast

Rip Esselstyn

Ep. 266: Kiki Nelson - Keep it Simple. Plantifully Simple.

SEP 12, 202457 MIN
PLANTSTRONG Podcast

Ep. 266: Kiki Nelson - Keep it Simple. Plantifully Simple.

SEP 12, 202457 MIN

Description

Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss.

This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible.

Plantifully Simple not only provides recipes, but also practical guidance on meal planning for weight loss. She discusses her plate-building technique, which focuses on filling your plate with 50% non-starchy vegetables and 50% starches, allowing for abundant, calorie-dense meals that promote satiety without the guilt. Kiki explains how this approach helped her lose over 70 pounds and overcome weight loss plateaus by developing a better understanding of calorie density. Her goal is to help listeners discover that they can eat plentifully while also reaching their health aspirations.

And, as a bonus, Kiki whips up her simple chickpea omelets and breakfast taco recipes noting that they are not only easy to prepare but also adaptable for various meals throughout the week!

Kiki’s incredible journey and the insightful strategies she offers serve as a reminder that being PLANTSTRONG is not just about what you eat, but how you think and approach your health.

Her book, Plantifully Simple is a valuable resource for anyone looking to simplify their cooking and nourish their bodies.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrong.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

https://myplantstrong.com/b/trailblazer


Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Theme Music for Episode

https://app.soundstripe.com/songs/10845