<description>&lt;p&gt;Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this: &amp;nbsp;a shared love of their home country’s culture, food, and traditions.&lt;/p&gt;&lt;p&gt;They also share something else in common – successful health and weight loss journeys thanks to the power of a whole foods, plant-based diet.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Shayda shares her Iranian culinary heritage and how she adapted traditional recipes, while Gustavo discusses his Argentine background and struggles with weight and mental health before finding whole food, plant-based nutrition. &amp;nbsp;&lt;/p&gt;&lt;p&gt;Together, they want to help you get your health back without sacrificing who you are or what you love with their book &lt;a href="https://www.amazon.com/Live-Your-Healthiest-Life-Bite/dp/B0CZW2RZTF/ref=sr_1_1?crid=1KSQLYJWZ8ZHL&amp;amp;dib=eyJ2IjoiMSJ9.OHivctULewjXkGvTX-b4LhNzMIRmm6QXYK8GY1WMBSMLJKReRkrcKGsWXgDSm52BchBehLpn8wcZR8iNXeNhZ0NleaSFP0Jg6owmsqFiveh0XgfALHYMWEbrGOZQDMdrTw5UrEena7wFr2My_JhMeQRMnkB7fY-phR1U8g-Hu6QsASIypSrnu51ESieMp8qHq3T1hE7T-vobRCmOP_qJj2RPWFTLID0WfkAT6Ftc5Ms.nae6cAbK2Ca4E_dVKvuvshPXA59GzG2A0gDK_9_Mf2g&amp;amp;dib_tag=se&amp;amp;keywords=live+your+healthiest+life+cookbook&amp;amp;qid=1726798195&amp;amp;sprefix=live+your+healthie%2Caps%2C1274&amp;amp;sr=8-1" rel="noopener noreferrer" target="_blank"&gt;&lt;em&gt;Live Your Healthiest Life&lt;/em&gt;&lt;/a&gt;&lt;em&gt;,&amp;nbsp;&lt;/em&gt;featuring over 135 SOS-free recipes (salt, oil, and sugar-free).&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;We know that family culture and tradition plays a HUGE role in our lives, and you don’t have to give that up in order to live your healthiest life.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.plantstrongpodcast.com/blog/shayda-and-gustavo" rel="noopener noreferrer" target="_blank"&gt;Episode Webpage&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://youtu.be/iTtKbjTF6Bo" rel="noopener noreferrer" target="_blank"&gt;Watch the Episode on YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Order &lt;a href="https://www.amazon.com/Live-Your-Healthiest-Life-Bite/dp/B0CZW2RZTF/ref=sr_1_1?crid=1KSQLYJWZ8ZHL&amp;amp;dib=eyJ2IjoiMSJ9.OHivctULewjXkGvTX-b4LhNzMIRmm6QXYK8GY1WMBSMLJKReRkrcKGsWXgDSm52BchBehLpn8wcZR8iNXeNhZ0NleaSFP0Jg6owmsqFiveh0XgfALHYMWEbrGOZQDMdrTw5UrEena7wFr2My_JhMeQRMnkB7fY-phR1U8g-Hu6QsASIypSrnu51ESieMp8qHq3T1hE7T-vobRCmOP_qJj2RPWFTLID0WfkAT6Ftc5Ms.nae6cAbK2Ca4E_dVKvuvshPXA59GzG2A0gDK_9_Mf2g&amp;amp;dib_tag=se&amp;amp;keywords=live+your+healthiest+life+cookbook&amp;amp;qid=1726798195&amp;amp;sprefix=live+your+healthie%2Caps%2C1274&amp;amp;sr=8-1" rel="noopener noreferrer" target="_blank"&gt;&lt;em&gt;Live Your Healthiest Life&lt;/em&gt;&lt;/a&gt;&lt;em&gt; &lt;/em&gt;and receive the BONUS free recipes by emailing your receipt of purchase to:&lt;em&gt; &lt;/em&gt;&lt;a href="mailto:LYHLBonus@yahoo.com" rel="noopener noreferrer" target="_blank"&gt;LYHLBonus@yahoo.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Upcoming Events:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sedona Retreat - October 8th-13th, 2024 &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;https://plantstrong.com/pages/2024-sedona-retreat &lt;/p&gt;&lt;p&gt;COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Leave Us a Voicemail Question&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Leave us a voicemail: https://www.speakpipe.com/plantstrong &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Follow PLANTSTRONG and Rip Esselstyn&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;https://plantstrongfoods.com/ &lt;/p&gt;&lt;p&gt;https://www.facebook.com/GoPlantstrong &lt;/p&gt;&lt;p&gt;https://www.instagram.com/goplantstrong/&lt;/p&gt;&lt;p&gt;https://www.instagram.com/ripesselstyn/ &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Let Us Help Your PLANTSTRONG Journey&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/  &lt;/p&gt;&lt;p&gt;https://myplantstrong.com/b/trailblazer &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&amp;amp;nd=1" rel="noopener...</description>

PLANTSTRONG Podcast

Rip Esselstyn

Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition

SEP 19, 202483 MIN
PLANTSTRONG Podcast

Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition

SEP 19, 202483 MIN

Description

Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this:  a shared love of their home country’s culture, food, and traditions.

They also share something else in common – successful health and weight loss journeys thanks to the power of a whole foods, plant-based diet. 

Shayda shares her Iranian culinary heritage and how she adapted traditional recipes, while Gustavo discusses his Argentine background and struggles with weight and mental health before finding whole food, plant-based nutrition.  

Together, they want to help you get your health back without sacrificing who you are or what you love with their book Live Your Healthiest Lifefeaturing over 135 SOS-free recipes (salt, oil, and sugar-free). 

 We know that family culture and tradition plays a HUGE role in our lives, and you don’t have to give that up in order to live your healthiest life. 

Episode Webpage

Watch the Episode on YouTube

Order Live Your Healthiest Life and receive the BONUS free recipes by emailing your receipt of purchase to: [email protected]

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrong.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

https://myplantstrong.com/b/trailblazer


Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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Theme Music for Episode

https://app.soundstripe.com/songs/10845