<description>&lt;p&gt;This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth!&amp;nbsp;&lt;/p&gt;&lt;p&gt; In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease prevention and healing.&amp;nbsp;&lt;/p&gt;&lt;p&gt;They also celebrate the joy of cooking together, and how shared meals foster connection and encourage positive dietary changes with friends and loved ones.&lt;/p&gt;&lt;p&gt;From broth-sautéing techniques to sneaking extra veggies into meals, Chrissy and Kristi share tips to fight cancer with flavor!&lt;/p&gt;&lt;p&gt;Takeaways:&lt;/p&gt;&lt;ul&gt;&lt;li&gt; Plant-based diets can significantly reduce the risk of breast cancer, according to recent studies. &lt;/li&gt;&lt;li&gt; Tofu ricotta is a healthy and delicious alternative that can be used in many dishes. &lt;/li&gt;&lt;li&gt; Cooking with hidden vegetables in recipes increases overall vegetable consumption without compromising taste. &lt;/li&gt;&lt;li&gt; Alcohol consumption increases breast cancer risk, particularly in women, and poses other health risks. &lt;/li&gt;&lt;li&gt; Spending quality time with family and maintaining a plant-based lifestyle can promote overall health. &lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://youtu.be/IlUv0wYF6fQ" rel="noopener noreferrer" target="_blank"&gt;Watch the Episode on You Tube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.plantstrongpodcast.com/blog/kristi-funk-and-chrissy-roth" rel="noopener noreferrer" target="_blank"&gt;Episode Webpage&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Upcoming Events:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat &lt;/p&gt;&lt;p&gt;Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat &lt;/p&gt;&lt;p&gt;COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Leave Us a Voicemail Question&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Leave us a voicemail: https://www.speakpipe.com/plantstrong &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Follow PLANTSTRONG and Rip Esselstyn&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;https://plantstrongfoods.com/ &lt;/p&gt;&lt;p&gt;https://www.facebook.com/GoPlantstrong &lt;/p&gt;&lt;p&gt;https://www.instagram.com/goplantstrong/&lt;/p&gt;&lt;p&gt;https://www.instagram.com/ripesselstyn/ &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Let Us Help Your PLANTSTRONG Journey&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&amp;amp;nd=1" rel="noopener noreferrer" target="_blank"&gt;Spotify&lt;/a&gt;&lt;/p&gt;</description>

PLANTSTRONG Podcast

Rip Esselstyn

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate

OCT 31, 202482 MIN
PLANTSTRONG Podcast

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate

OCT 31, 202482 MIN

Description

This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth! 

In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease prevention and healing. 

They also celebrate the joy of cooking together, and how shared meals foster connection and encourage positive dietary changes with friends and loved ones.

From broth-sautéing techniques to sneaking extra veggies into meals, Chrissy and Kristi share tips to fight cancer with flavor!

Takeaways:

  • Plant-based diets can significantly reduce the risk of breast cancer, according to recent studies.
  • Tofu ricotta is a healthy and delicious alternative that can be used in many dishes.
  • Cooking with hidden vegetables in recipes increases overall vegetable consumption without compromising taste.
  • Alcohol consumption increases breast cancer risk, particularly in women, and poses other health risks.
  • Spending quality time with family and maintaining a plant-based lifestyle can promote overall health.

Watch the Episode on You Tube

Episode Webpage

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify