There's still time to join me for Yoga & The Artist's Way, beginning September 13th! Learn more at <a href= "https://doyogawithclara.com/artistsway/">https://doyogawithclara.com/artistsway/</a> Get a Taste of Yoga & The Artist's Way at <a href= "https://doyogawithclara.com/artistswaytaste/">https://doyogawithclara.com/artistswaytaste/</a>   There is a corresponding yoga practice on my YouTube channel. Add the yoga asana (poses) practice to this mindfulness practice for a full experience! Watch the video at <a href= "https://youtu.be/ef3yHA_RaOM">https://youtu.be/ef3yHA_RaOM</a>   This week, we explore how to stay open-hearted, especially when it is difficult.   I'd love to hear how the practice is going for you. Let me know! <a href="https://www.facebook.com/doyogawithclara">Facebook</a> & <a href= "https://www.instagram.com/doyogawithclara/">Instagram </a> @doyogawithclara

<description>&lt;p&gt;There's still time to join me for Yoga &amp; The Artist's Way, beginning September 13th! Learn more at &lt;a href= "https://doyogawithclara.com/artistsway/"&gt;https://doyogawithclara.com/artistsway/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Get a Taste of Yoga &amp; The Artist's Way at &lt;a href= "https://doyogawithclara.com/artistswaytaste/"&gt;https://doyogawithclara.com/artistswaytaste/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;There is a corresponding yoga practice on my YouTube channel. Add the yoga asana (poses) practice to this mindfulness practice for a full experience! Watch the video at &lt;a href= "https://youtu.be/ef3yHA_RaOM"&gt;https://youtu.be/ef3yHA_RaOM&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;This week, we explore how to stay open-hearted, especially when it is difficult.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;I'd love to hear how the practice is going for you. Let me know!&lt;br /&gt; &lt;a href="https://www.facebook.com/doyogawithclara"&gt;Facebook&lt;/a&gt; &amp; &lt;a href= "https://www.instagram.com/doyogawithclara/"&gt;Instagram &lt;/a&gt;&lt;br /&gt; @doyogawithclara&lt;/p&gt;</description>

There's still time to join me for Yoga & The Artist's Way, beginning September 13th! Learn more at  Get a Taste of Yoga & The Artist's Way at    There is a corresponding yoga practice on my YouTube channel. Add the yoga asana (poses) practice to...

078 - Expanding the Heart's Capacity

Join me for Yoga & The Artist's Way beginning September 13th! Get a taste of what's in store for this 14-week journey to rekindle your creativity at <a href= "https://doyogawithclara.com/artistswaytaste/" target="_blank" rel= "noopener">https://doyogawithclara.com/artistswaytaste/</a>   This week, we look at tools to cope with being highly empathic creative individuals in a world with heavy news that just seems so sticky. Connect with me on the socials: <a href="https://www.facebook.com/doyogawithclara" target="_blank" rel="noopener">FB @doyogawithclara</a> <a href="https://www.instagram.com/doyogawithclara/" target= "_blank" rel="noopener">IG @doyogawithclara</a>

<description>&lt;p&gt;&lt;span style="font-size: 18pt;"&gt;Join me for Yoga &amp; The Artist's Way beginning September 13th!&lt;/span&gt;&lt;br /&gt; Get a taste of what's in store for this 14-week journey to rekindle your creativity at &lt;a href= "https://doyogawithclara.com/artistswaytaste/" target="_blank" rel= "noopener"&gt;https://doyogawithclara.com/artistswaytaste/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;This week, we look at tools to cope with being highly empathic creative individuals in a world with heavy news that just seems so sticky.&lt;/p&gt; &lt;p&gt;&lt;em&gt;Connect with me on the socials:&lt;/em&gt;&lt;br /&gt; &lt;a href="https://www.facebook.com/doyogawithclara" target="_blank" rel="noopener"&gt;FB @doyogawithclara&lt;/a&gt;&lt;br /&gt; &lt;a href="https://www.instagram.com/doyogawithclara/" target= "_blank" rel="noopener"&gt;IG @doyogawithclara&lt;/a&gt;&lt;/p&gt;</description>

Join me for Yoga & The Artist's Way beginning September 13th! Get a taste of what's in store for this 14-week journey to rekindle your creativity at    This week, we look at tools to cope with being highly empathic creative individuals in a world...

077 - Bearing the Weight of the World

Dealing with self-doubt is something that creatives have to learn how to compartmentalize and cope with. This week, let's take a look at strategies that yoga in mindfulness offers us for dealing with self-doubt. Practice with the follow-along video at <a href= "https://youtu.be/1-fyU_AmoZw">https://youtu.be/1-fyU_AmoZw</a> Here's the song from [title of show] that I mention early in the episode: <a href= "https://open.spotify.com/track/6Jdjzn2YDarrZYjogvRelM?si=2d52cf031fa7414b" target="_blank" rel= "nofollow noopener">https://open.spotify.com/track/6Jdjzn2YDarrZYjogvRelM?si=2d52cf031fa7414b</a> Also, you'll notice the sound's a little different. I recorded this while waiting outside my son's school to pick him up, so there is some road noise. And at 91 degrees and the car windows rolled up, there's some extra mouth noise as I got progressively dehydrated! Yoga & The Artist's Way a 14-week journey to rekindle your creativity Begins September 13th <a href= "http://doyogawithclara.com/artistswa">http://doyogawithclara.com/artistsway</a> Vocal Rx a 5-week exploration of practical tips for a healthy & dynamic voice Begins September 8th http://doyogawithclara.com/vocalrx

<description>&lt;p&gt;Dealing with self-doubt is something that creatives have to learn how to compartmentalize and cope with. This week, let's take a look at strategies that yoga in mindfulness offers us for dealing with self-doubt.&lt;br /&gt; &lt;br /&gt; Practice with the follow-along video at &lt;a href= "https://youtu.be/1-fyU_AmoZw"&gt;https://youtu.be/1-fyU_AmoZw&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br /&gt; Here's the song from [title of show] that I mention early in the episode: &lt;a href= "https://open.spotify.com/track/6Jdjzn2YDarrZYjogvRelM?si=2d52cf031fa7414b" target="_blank" rel= "nofollow noopener"&gt;https://open.spotify.com/track/6Jdjzn2YDarrZYjogvRelM?si=2d52cf031fa7414b&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;em&gt;Also, you'll notice the sound's a little different. I recorded this while waiting outside my son's school to pick him up, so there is some road noise. And at 91 degrees and the car windows rolled up, there's some extra mouth noise as I got progressively dehydrated!&lt;/em&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 18pt;"&gt;&lt;strong&gt;Yoga &amp; The Artist's Way&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt; a 14-week journey to rekindle your creativity&lt;br /&gt; Begins September 13th&lt;br /&gt; &lt;a href= "http://doyogawithclara.com/artistswa"&gt;http://doyogawithclara.com/artistsway&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 18pt;"&gt;&lt;strong&gt;Vocal Rx&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt; a 5-week exploration of practical tips for a healthy &amp; dynamic voice&lt;br /&gt; Begins September 8th&lt;br /&gt; http://doyogawithclara.com/vocalrx&lt;/p&gt;</description>

Dealing with self-doubt is something that creatives have to learn how to compartmentalize and cope with. This week, let's take a look at strategies that yoga in mindfulness offers us for dealing with self-doubt.  Practice with the follow-along video...

076 - Dealing with Self-Doubt as a Creative Person

Do you feel like your voice is stymied? Maybe it feels that way because of physical challenges with our voice. Maybe we feel like an external or internal force tamps down our voice. Maybe we are at a loss of words to express a big or complicated feeling or emotion. Let’s look at three ways to address how to unblock your beautiful voice.   <a href= "https://doyogawithclara.com/sun-salutation-for-unblocking-your-voice/" target="_blank" rel="noopener">Be sure to check out the special modified sun salutation I created just for this episode!</a>   Want to learn more about your voice and how to keep it dynamic for a lifetime? Join me for: Vocal Rx A 5-week journey to fall in love with your voice. <a href="http://doyogawithclara.com/vocalrx">http://doyogawithclara.com/vocalrx</a>   I’ll be doing The Artist’s Way beginning in September, to finish up by the end of the year and start the new year with a renewed creative spirit. Join me for: Yoga & The Artist’s Way <a href="http://doyogawithclara.com/artistsway">http://doyogawithclara.com/artistsway</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Do you feel like your voice is stymied?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Maybe it feels that way because of physical challenges with our voice.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Maybe we feel like an external or internal force tamps down our voice.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Maybe we are at a loss of words to express a big or complicated feeling or emotion.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Let’s look at three ways to address how to unblock your beautiful voice.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://doyogawithclara.com/sun-salutation-for-unblocking-your-voice/" target="_blank" rel="noopener"&gt;&lt;span style="font-weight: 400;"&gt;Be sure to check out the special modified sun salutation I created just for this episode!&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;&lt;em&gt;Want to learn more about your voice and how to keep it dynamic for a lifetime?&lt;/em&gt; Join me for:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 18pt;"&gt;&lt;strong&gt;Vocal Rx&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;A 5-week journey to fall in love with your voice.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://doyogawithclara.com/vocalrx"&gt;&lt;span style= "font-weight: 400;"&gt;http://doyogawithclara.com/vocalrx&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;em&gt;&lt;span style="font-weight: 400;"&gt;I’ll be doing The Artist’s Way beginning in September, to finish up by the end of the year and start the new year with a renewed creative spirit. Join me for:&lt;/span&gt;&lt;/em&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 18pt;"&gt;&lt;strong&gt;Yoga &amp; The Artist’s Way&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://doyogawithclara.com/artistsway"&gt;&lt;span style= "font-weight: 400;"&gt;http://doyogawithclara.com/artistsway&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

Do you feel like your voice is stymied? Maybe it feels that way because of physical challenges with our voice. Maybe we feel like an external or internal force tamps down our voice. Maybe we are at a loss of words to express a big or complicated...

075 - Practices for Unblocking Your Voice

This week, from the floor of Podcast Movement in Nashville, TN, we play with the practice of The Sacred Pause. It's a mindfulness technique that takes just a moment - a pause. Practice with me! Upcoming Workshops: <a href= "http://doyogawithclara.com/vocalrx/">Vocal Rx - Practical Tips for a Healthy & Dynamic Voice</a> A 5-week course to cultivate understaning, awareness, and practices to speak freely and with more ease. Whether you have a vocal concern or just feel like your voice is stymied on the mental or emotional level, we will learn about how the voice is produced, what impacts it, and what we can do to support a healthy & dynamic voice for a lifetime. Register today! <a href= "http://doyogawithclara.com/vocalrx/">http://doyogawithclara.com/vocalrx/</a>   <a href="http://doyogawithclara.com/artistsway/">Yoga & The Artist's Way</a> Join me on a journey of rekindling your creative spirit with Yoga & The Artist's Way. Following the program outlined in Julia Cameron's book of creative rediscovery, The Artist's Way, we will gather - virtually - each week for a gentle yoga practice to support our creativity, and to chat about that week's progress.  Learn more and register at:<a href= "http://doyogawithclara.com/artistsway/">http://doyogawithclara.com/artistsway/</a>

<description>&lt;p&gt;This week, from the floor of Podcast Movement in Nashville, TN, we play with the practice of The Sacred Pause. It's a mindfulness technique that takes just a moment - a pause. Practice with me!&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Upcoming Workshops:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 18pt;"&gt;&lt;a href= "http://doyogawithclara.com/vocalrx/"&gt;Vocal Rx - Practical Tips for a Healthy &amp; Dynamic Voice&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;A 5-week course to cultivate understaning, awareness, and practices to speak freely and with more ease. Whether you have a vocal concern or just feel like your voice is stymied on the mental or emotional level, we will learn about how the voice is produced, what impacts it, and what we can do to support a healthy &amp; dynamic voice for a lifetime.&lt;/p&gt; &lt;p&gt;Register today! &lt;a href= "http://doyogawithclara.com/vocalrx/"&gt;http://doyogawithclara.com/vocalrx/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="http://doyogawithclara.com/artistsway/"&gt;&lt;span style= "font-size: 18pt;"&gt;Yoga &amp; The Artist's Way&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Join me on a journey of rekindling your creative spirit with Yoga &amp; The Artist's Way. Following the program outlined in Julia Cameron's book of creative rediscovery, The Artist's Way, we will gather - virtually - each week for a gentle yoga practice to support our creativity, and to chat about that week's progress. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Learn more and register at:&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "http://doyogawithclara.com/artistsway/"&gt;http://doyogawithclara.com/artistsway/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

This week, from the floor of Podcast Movement in Nashville, TN, we play with the practice of The Sacred Pause. It's a mindfulness technique that takes just a moment - a pause. Practice with me! Upcoming Workshops:  A 5-week course to cultivate...

74 - Finding the Pause Within the Swirl of Life

Creativity encouragement using yoga & mindfulness for creative expression and adventurous exploration.

Creative Stretch

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