Mental Conditioning Gym
Elliot Allen
Recent Episodes
To commemorate Father's Day, in this week's episode of the Mental Conditioning Gym podcast, Elliot speaks with Mike Dorsey. Mike is a Personal Development coach and host of the Black Father's NOW! podcast. When you have a Mental Conditioning coach and Personal Development Coach on the same episode AND speaking about such a powerful topic as fatherhood then you know this is going to be a GREAT episode filled with a lot of takeaways. Gentlemen get your pen and paper!
Episode Highlights:
Influences and examples of manhood growing up
Love is commitment
Manhood foundation for Fatherhood
What is a "quality" man?
Family Structure
Raising Sons
Raising Daughters
To learn more about Mike and his podcast Black Father's NOW! visit his website
Support the podcast by subscribing and leaving a review wherever you listen. Share episodes with others. To learn more about the Mental Conditioning Gym and our services visit our website
In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness.
Highlights:
Linking physical conditioning to mental conditioning
Being "wild" as a child
Effects from her parents divorce
Surprising career before finding fitness
Failure vs Setback
Joys and challenges about being a fitness trainer
Creating community and a "safe place" for women
Multitasking business with being newly married and being a new mom
Brittany's Fitness Studio---
Website: Killer Body Fitness
Instagram: Killer Body Fitness
You can support the podcast by sharing episodes with others, subscribing, and leaving reviews wherever you may listen. To learn more about the Mental Conditioning Gym and any upcoming sessions visit our website.
May is the month to celebrate motherhood. In today's episode, Rhoda Brown-Blackburn shares with us her story of adopting her son. Elliot speaks to Rhoda about her family's road to adoption. This episode is for anyone that may be thinking about adoption or just curious how the process goes.
Some highlights from today's episode:
- The mindset needed to prepare being an adoptive parent
- Rhoda and her husband's "WHY" for adopting
- 3 types of adoption
- Adoption misconceptions
- The selection process for choosing your child
- Being adoptive parents in their 50s
- The step by step process in adopting
- State adoption vs Private adoption agency
- Meeting their son for the first time
- Why their son chose Rhoda and her husband as his parents
- Dealing with the foster parents during the transition phase
- Advice for anyone interested in adoption
You can support the podcast by leaving a comment, subscribing, and sharing the episode with others. To learn more about the Mental Conditioning Gym and any upcoming events/classes visit the website .
In this week's episode of the Mental Conditioning Gym Podcast, Elliot is emphasizing what mental exercises are needed to build mental muscle in managing Mental Debt Consolidation. He uses the example of everyday financial issues to help you better understand the mind-set aspect needed.
Highlights include:
- Mental Debt Consolidation vs Financial Debt Consolidation
- Bills = Life Challenges
- The Overwhelm
- Applying the 4 Principles of Mental Conditioning to help manage mental debt consolidation
- Mental Exercises to build Mental Muscle dealing with Mental Debt Consolidation
To learn more about the Mental Conditioning Gym and the various programming happening visit our website. Sign up for the newsletter and follow us on social media to stay in the loop of any upcoming events. You can support the podcast by leaving a comment wherever you may listen and sharing episodes with others. Don't keep us as your personal secret!
This week's podcast, Elliot speaks with Clarine Henderson. Clarine is a Mental Health Awareness Advocate and an advocate for families. Right in line with our beliefs here at the Mental Conditioning Gym and the Mental Conditioning Movement.
Some Highlights:
Being a Mental Health Awareness Advocate
The value of family
Being the oldest of 6
Managing anxiety as a youth
Men vs Women managing mental health
Mental Health Awareness and Dating
Conflict Resolution in relationships
Transitioning Careers
Managing Fear
Results from ignoring your mental health
You can support the podcast by subscribing and leaving a comment. Also share the podcast with anyone that you feel would benefit. Don't keep us a secret!
To learn more about the Mental Conditioning Gym and any upcoming events/trainings visit the website.