In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness.  Highlights:Linking physical conditioning to mental conditioningBeing "wild" as a childEffects from her parents divorceSurprising career before finding fitnessFailure vs SetbackJoys and challenges about being a fitness trainerCreating community and a "safe place" for womenMultitasking business with being newly married and being a new momBrittany's Fitness Studio--- Website: Killer Body Fitness  Instagram: Killer Body Fitness You can support the podcast by sharing episodes with others, subscribing, and leaving reviews wherever you may listen. To learn more about the Mental Conditioning Gym and any upcoming sessions visit our website. Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon