PSD Mindfulness Meditations for Educators
PSD Mindfulness Meditations for Educators

PSD Mindfulness Meditations for Educators

Kelly Burns

Overview
Episodes

Details

This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.

Recent Episodes

Pith Instruction: Stay
OCT 22, 2020
Pith Instruction: Stay
This eight and a half minute practice expands our ability to stay with what is, and just experience the present with steadfastness.
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8 MIN
Acknowledge and Accept
OCT 12, 2020
Acknowledge and Accept
In this mindfulness practice, we work with the breath to acknowledge what is here in the body, and accept way we find with an AS IS heart.
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6 MIN
Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
OCT 12, 2020
Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
Welcome back PSD Educators. You’ve successfully made it to the end of the first quarter of the 2020-2021 school year with ALL the emotions that this year has brought with it. We’re dedicating this season of the podcast to exploring things as they are, rather than skipping around in toxic positivity. We’re committed to building lasting resilience by acknowledging the ever-passing states of things as they are with compassion, gratitude, and collective wisdom of the mind and body.
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0 MIN
Simply Start Again
MAY 6, 2020
Simply Start Again

This episode with Amanda B. will focus on a practice you can do anywhere, anytime.  

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5 MIN
In Release, We Begin
APR 16, 2020
In Release, We Begin

In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space. 

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10 MIN