<description>&lt;p&gt;Welcome to another episode of From My Mat to Yours Podcast&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Here are Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Fear equals chaos&lt;/li&gt;&lt;li&gt;Create boundaries&lt;/li&gt;&lt;li&gt;Be Flexible&lt;/li&gt;&lt;li&gt;Self-care is necessary&lt;/li&gt;&lt;li&gt;Make a plan and have a backup&lt;/li&gt;&lt;li&gt;Enjoy the little things&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href='https://www.simplyfitandcurvyyoga.com'&gt;Visit www.simplyfitandcurvyyoga.com&lt;/a&gt; to join the waitlist for Goal Setting Planner&lt;br/&gt;&lt;br/&gt;Song: Sunny by Ikson&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

From My Mat to Your's Podcast

Kenya Marsh: Yoga Coach & Author

Season 3 Finale

DEC 31, 202022 MIN
From My Mat to Your's Podcast

Season 3 Finale

DEC 31, 202022 MIN

Description

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020

Here are Takeaways:

  • Fear equals chaos
  • Create boundaries
  • Be Flexible
  • Self-care is necessary
  • Make a plan and have a backup
  • Enjoy the little things

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner

Song: Sunny by Ikson



Support the show