Welcome to another episode of From My Mat to Yours Podcast  Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions Here are Takeaways:<ul><li>Make the most of your day</li><li>Take time to feel the breeze</li><li>Tend to your inner garden</li><li>Clear out the weeds to make room for growth</li></ul> Follow my yoga journey on<a href='https://www.instagram.com/simplyfitandcurvyyoga'> Instagram @ simplyfitandcurvyyoga</a> <a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast">Support the show</a>

<description>&lt;p&gt;Welcome to another episode of From My Mat to Yours Podcast&lt;br/&gt;&lt;br/&gt;&lt;b&gt; Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Here are Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Make the most of your day&lt;/li&gt;&lt;li&gt;Take time to feel the breeze&lt;/li&gt;&lt;li&gt;Tend to your inner garden&lt;/li&gt;&lt;li&gt;Clear out the weeds to make room for growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow my yoga journey on&lt;a href='https://www.instagram.com/simplyfitandcurvyyoga'&gt; Instagram @ simplyfitandcurvyyoga&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast"&gt;Support the show&lt;/a&gt;</description>

Season 4 Ep 04: Setting intentions and preparing for spring cleaning

Welcome to another episode of From My Mat to Yours Podcast  Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February Here are Takeaways:<ul><li>Winter is the time for resting and resetting</li><li>Start thinking about how you wish to grow and expand</li><li>Keep doing your internal work by eating right, exercise indoors, and plan</li><li>Be present</li></ul> Follow my yoga journey on<a href='https://www.instagram.com/simplyfitandcurvyyoga'> Instagram @ simplyfitandcurvyyoga</a> <a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast">Support the show</a>

<description>&lt;p&gt;Welcome to another episode of From My Mat to Yours Podcast&lt;br/&gt;&lt;br/&gt; &lt;b&gt;Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Here are Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Winter is the time for resting and resetting&lt;/li&gt;&lt;li&gt;Start thinking about how you wish to grow and expand&lt;/li&gt;&lt;li&gt;Keep doing your internal work by eating right, exercise indoors, and plan&lt;/li&gt;&lt;li&gt;Be present&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow my yoga journey on&lt;a href='https://www.instagram.com/simplyfitandcurvyyoga'&gt; Instagram @ simplyfitandcurvyyoga&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast"&gt;Support the show&lt;/a&gt;</description>

Season 4 Ep 03: February Lessons

Welcome to another episode of From My Mat to Yours Podcast  Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies. Here are Takeaways:<ul><li>Embracing and sending love</li><li>Know you are surrounded by love</li><li>Tap into new energies</li></ul> Follow my yoga journey on<a href='https://www.instagram.com/simplyfitandcurvyyoga'> Instagram @ simplyfitandcurvyyoga</a> <a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast">Support the show</a>

<description>&lt;p&gt;Welcome to another episode of From My Mat to Yours Podcast&lt;br/&gt;&lt;br/&gt; &lt;b&gt;Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Here are Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embracing and sending love&lt;/li&gt;&lt;li&gt;Know you are surrounded by love&lt;/li&gt;&lt;li&gt;Tap into new energies&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow my yoga journey on&lt;a href='https://www.instagram.com/simplyfitandcurvyyoga'&gt; Instagram @ simplyfitandcurvyyoga&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast"&gt;Support the show&lt;/a&gt;</description>

Season 4 Ep 02: Embracing and sending the power of Love

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021 Here are Takeaways:<ul><li>Fear equals chaos</li><li>Be Present and put down the electronic devices</li><li>Focus on one main thing</li></ul> <a href='https://www.simplyfitandcurvyyoga.com/'>Visit www.simplyfitandcurvyyoga.com</a> to join the waitlist for Wellness Group<a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast">Support the show</a>

<description>&lt;p&gt;Welcome to another episode of From My Mat to Yours Podcast&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Here are Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Fear equals chaos&lt;/li&gt;&lt;li&gt;Be Present and put down the electronic devices&lt;/li&gt;&lt;li&gt;Focus on one main thing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.simplyfitandcurvyyoga.com/'&gt;Visit www.simplyfitandcurvyyoga.com&lt;/a&gt; to join the waitlist for Wellness Group&lt;/p&gt;&lt;a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast"&gt;Support the show&lt;/a&gt;</description>

Season 4 Ep 01: Happy New Year!

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020 Here are Takeaways:<ul><li>Fear equals chaos</li><li>Create boundaries</li><li>Be Flexible</li><li>Self-care is necessary</li><li>Make a plan and have a backup</li><li>Enjoy the little things</li></ul><a href='https://www.simplyfitandcurvyyoga.com'>Visit www.simplyfitandcurvyyoga.com</a> to join the waitlist for Goal Setting Planner Song: Sunny by Ikson <a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast">Support the show</a>

<description>&lt;p&gt;Welcome to another episode of From My Mat to Yours Podcast&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Here are Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Fear equals chaos&lt;/li&gt;&lt;li&gt;Create boundaries&lt;/li&gt;&lt;li&gt;Be Flexible&lt;/li&gt;&lt;li&gt;Self-care is necessary&lt;/li&gt;&lt;li&gt;Make a plan and have a backup&lt;/li&gt;&lt;li&gt;Enjoy the little things&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href='https://www.simplyfitandcurvyyoga.com'&gt;Visit www.simplyfitandcurvyyoga.com&lt;/a&gt; to join the waitlist for Goal Setting Planner&lt;br/&gt;&lt;br/&gt;Song: Sunny by Ikson&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast"&gt;Support the show&lt;/a&gt;</description>

Season 3 Finale

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More.  As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business.  Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student.  Practicing Yoga and being a yoga teacher is not always peaches and cream.  Tune in weekly to discover you are not alone with what you are going through.  Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

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