<description>&lt;p&gt;Welcome to another episode of From My Mat to Yours Podcast&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Here are Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Fear equals chaos&lt;/li&gt;&lt;li&gt;Be Present and put down the electronic devices&lt;/li&gt;&lt;li&gt;Focus on one main thing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.simplyfitandcurvyyoga.com/'&gt;Visit www.simplyfitandcurvyyoga.com&lt;/a&gt; to join the waitlist for Wellness Group&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

From My Mat to Your's Podcast

Kenya Marsh: Yoga Coach & Author

Season 4 Ep 01: Happy New Year!

JAN 31, 202115 MIN
From My Mat to Your's Podcast

Season 4 Ep 01: Happy New Year!

JAN 31, 202115 MIN

Description

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021

Here are Takeaways:

  • Fear equals chaos
  • Be Present and put down the electronic devices
  • Focus on one main thing


Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group

Support the show