<description>&lt;p&gt;Welcome to another episode of From My Mat to Yours Podcast&lt;br/&gt;&lt;br/&gt; &lt;b&gt;Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Here are Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Winter is the time for resting and resetting&lt;/li&gt;&lt;li&gt;Start thinking about how you wish to grow and expand&lt;/li&gt;&lt;li&gt;Keep doing your internal work by eating right, exercise indoors, and plan&lt;/li&gt;&lt;li&gt;Be present&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow my yoga journey on&lt;a href='https://www.instagram.com/simplyfitandcurvyyoga'&gt; Instagram @ simplyfitandcurvyyoga&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.simplyfitandcurvyyoga.com/podcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

From My Mat to Your's Podcast

Kenya Marsh: Yoga Coach & Author

Season 4 Ep 03: February Lessons

FEB 26, 202113 MIN
From My Mat to Your's Podcast

Season 4 Ep 03: February Lessons

FEB 26, 202113 MIN

Description

Welcome to another episode of From My Mat to Yours Podcast

 Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

Here are Takeaways:

  • Winter is the time for resting and resetting
  • Start thinking about how you wish to grow and expand
  • Keep doing your internal work by eating right, exercise indoors, and plan
  • Be present


Follow my yoga journey on Instagram @ simplyfitandcurvyyoga




Support the show