<p>Amiga, let’s be real - you’ve been running on stress for so long you’ve forgotten what calma feels like. In this episode, I break down how chronic tensión shows up in your cuerpo y mente.</p><p><br></p><p>We’ll talk about:</p><ul><li>The sneaky ways survival mode disguises itself as “productivity”</li><li>How cultural pressure to “échale ganas” keeps us stuck in stress</li><li>What it <em>really</em> takes to reconnect with calma, claridad y confianza</li></ul><p><br></p><p>This is your reminder that calm isn’t weakness... ¡Tu calma es poder!</p><p>Tune in, breathe, and get ready to Break Free from Survival Mode.<br>Join my free masterclass here:</p><p><a href="https://chingonaliving.myflodesk.com/tensamasterclass" target="_blank" rel="noopener noreferer">https://chingonaliving.myflodesk.com/tensamasterclass</a></p><p><br></p><p>And if you're interested in the Calm Cabeza & Happy Cuerpo protocol on Fullscript, here's the link:</p><p><a href="https://us.fullscript.com/plans/chingonaliving-calm-cabeza-happy-cuerpo" target="_blank" rel="noopener noreferer">https://us.fullscript.com/plans/chingonaliving-calm-cabeza-happy-cuerpo</a></p>
