This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry!  If you have any question you want answered in the form of a Podcast... Sprint to my DMs  MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on Instagram <a href='https://www.instagram.com/thepilatesblonde/'>Katie Dudley Barbieri</a> <a href='https://www.instagram.com/trufit_pilates/'>TruFit Pilates </a> Book a Class <a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'>Apple </a> <a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;hl=en_US&amp;gl=US'>Android</a>

<description>&lt;p&gt;This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! &lt;br/&gt;&lt;br/&gt;If you have any question you want answered in the form of a Podcast... Sprint to my DMs  &lt;/p&gt;&lt;p&gt;MAKE GOOD CHOICES, LOOK BOTH WAYS &lt;br/&gt;&lt;br/&gt;Follow along on Instagram&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Katie Dudley Barbieri&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/trufit_pilates/'&gt;TruFit Pilates &lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Book a Class&lt;br/&gt;&lt;a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'&gt;Apple &lt;/a&gt;&lt;br/&gt;&lt;a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;amp;hl=en_US&amp;amp;gl=US'&gt;Android&lt;/a&gt;&lt;/p&gt;</description>

This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! If you have any question you want answered in the form of a Podcast... Sprint to my DMs  MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Episode 2 | How to Get Started as a Pilates Instructor and Open Your Own Studio

Welcome to Sweat Thrive Glow.  This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves.  In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can&apos;t wait to share It all with you!  MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on Instagram <a href='https://www.instagram.com/thepilatesblonde/'>Katie Dudley Barbieri</a> <a href='https://www.instagram.com/trufit_pilates/'>TruFit Pilates </a> Book a Class <a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'>Apple </a> <a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;hl=en_US&amp;gl=US'>Android</a>

<description>&lt;p&gt;Welcome to Sweat Thrive Glow. &lt;br/&gt;&lt;br/&gt;This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves. &lt;br/&gt;&lt;br/&gt;In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can&amp;apos;t wait to share It all with you! &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;MAKE GOOD CHOICES, LOOK BOTH WAYS &lt;br/&gt;&lt;br/&gt;Follow along on Instagram&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Katie Dudley Barbieri&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/trufit_pilates/'&gt;TruFit Pilates &lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Book a Class&lt;br/&gt;&lt;a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'&gt;Apple &lt;/a&gt;&lt;br/&gt;&lt;a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;amp;hl=en_US&amp;amp;gl=US'&gt;Android&lt;/a&gt;&lt;/p&gt;</description>

Welcome to Sweat Thrive Glow. This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves. In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Episode 1 | She's Back.

Welcome to Sweat Thrive Glow! In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you. We talk sleep, hydration, movement + nutrition <a href='https://www.instagram.com/thepilatesblonde/'>Instagram</a> Stuido B Pilates <a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;hl=en_US&amp;gl=US'>GooglePlay</a> <a href='https://apps.apple.com/us/app/studio-b-pilates/id1580108033'>App Store</a> MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on Instagram <a href='https://www.instagram.com/thepilatesblonde/'>Katie Dudley Barbieri</a> <a href='https://www.instagram.com/trufit_pilates/'>TruFit Pilates </a> Book a Class <a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'>Apple </a> <a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;hl=en_US&amp;gl=US'>Android</a>

<description>&lt;p&gt;Welcome to Sweat Thrive Glow!&lt;br/&gt;&lt;br/&gt;In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.&lt;br/&gt;&lt;br/&gt;We talk sleep, hydration, movement + nutrition &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Instagram&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Stuido B Pilates &lt;br/&gt;&lt;a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;amp;hl=en_US&amp;amp;gl=US'&gt;GooglePlay&lt;/a&gt; &lt;br/&gt;&lt;a href='https://apps.apple.com/us/app/studio-b-pilates/id1580108033'&gt;App Store&lt;/a&gt; &lt;/p&gt;&lt;p&gt;MAKE GOOD CHOICES, LOOK BOTH WAYS &lt;br/&gt;&lt;br/&gt;Follow along on Instagram&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Katie Dudley Barbieri&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/trufit_pilates/'&gt;TruFit Pilates &lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Book a Class&lt;br/&gt;&lt;a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'&gt;Apple &lt;/a&gt;&lt;br/&gt;&lt;a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;amp;hl=en_US&amp;amp;gl=US'&gt;Android&lt;/a&gt;&lt;/p&gt;</description>

Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.We talk sleep, hydration, movement + nutrition InstagramStuido B Pilates GooglePlay App Store MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudle...

Foundation: Consistency

Welcome to Sweat Thrive Glow! In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you. We talk sleep, hydration, movement + nutrition   <a href='https://www.instagram.com/thepilatesblonde/'>Instagram</a> <a href='https://app.fitdegree.com/t/dashboard/live-schedule'>Book a Class</a>MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on Instagram <a href='https://www.instagram.com/thepilatesblonde/'>Katie Dudley Barbieri</a> <a href='https://www.instagram.com/trufit_pilates/'>TruFit Pilates </a> Book a Class <a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'>Apple </a> <a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;hl=en_US&amp;gl=US'>Android</a>

<description>&lt;p&gt;Welcome to Sweat Thrive Glow!&lt;br/&gt;&lt;br/&gt;In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.&lt;br/&gt;&lt;br/&gt;We talk sleep, hydration, movement + nutrition  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://app.fitdegree.com/t/dashboard/live-schedule'&gt;Book a Class&lt;/a&gt;&lt;/p&gt;&lt;p&gt;MAKE GOOD CHOICES, LOOK BOTH WAYS &lt;br/&gt;&lt;br/&gt;Follow along on Instagram&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Katie Dudley Barbieri&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/trufit_pilates/'&gt;TruFit Pilates &lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Book a Class&lt;br/&gt;&lt;a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'&gt;Apple &lt;/a&gt;&lt;br/&gt;&lt;a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;amp;hl=en_US&amp;amp;gl=US'&gt;Android&lt;/a&gt;&lt;/p&gt;</description>

Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.We talk sleep, hydration, movement + nutrition  InstagramBook a ClassMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Foundation: Four Pillars of Health

Welcome to Sweat Thrive Glow! In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you. <a href='https://www.instagram.com/thepilatesblonde/'>Instagram</a> <a href='https://app.fitdegree.com/t/dashboard/live-schedule'>Book a Class</a>MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on Instagram <a href='https://www.instagram.com/thepilatesblonde/'>Katie Dudley Barbieri</a> <a href='https://www.instagram.com/trufit_pilates/'>TruFit Pilates </a> Book a Class <a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'>Apple </a> <a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;hl=en_US&amp;gl=US'>Android</a>

<description>&lt;p&gt;Welcome to Sweat Thrive Glow!&lt;br/&gt;&lt;br/&gt;In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://app.fitdegree.com/t/dashboard/live-schedule'&gt;Book a Class&lt;/a&gt;&lt;/p&gt;&lt;p&gt;MAKE GOOD CHOICES, LOOK BOTH WAYS &lt;br/&gt;&lt;br/&gt;Follow along on Instagram&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Katie Dudley Barbieri&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/trufit_pilates/'&gt;TruFit Pilates &lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Book a Class&lt;br/&gt;&lt;a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'&gt;Apple &lt;/a&gt;&lt;br/&gt;&lt;a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;amp;hl=en_US&amp;amp;gl=US'&gt;Android&lt;/a&gt;&lt;/p&gt;</description>

Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.InstagramBook a ClassMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Foundation: Breaking up with "Yet" and Forming Life Changing Habits

Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone. 

Sweat Thrive Glow with Katie Barbieri

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