Welcome to Sweat Thrive Glow! In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you. We talk sleep, hydration, movement + nutrition   <a href='https://www.instagram.com/thepilatesblonde/'>Instagram</a> <a href='https://app.fitdegree.com/t/dashboard/live-schedule'>Book a Class</a>MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on Instagram <a href='https://www.instagram.com/thepilatesblonde/'>Katie Dudley Barbieri</a> <a href='https://www.instagram.com/trufit_pilates/'>TruFit Pilates </a> Book a Class <a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'>Apple </a> <a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;hl=en_US&amp;gl=US'>Android</a>

<description>&lt;p&gt;Welcome to Sweat Thrive Glow!&lt;br/&gt;&lt;br/&gt;In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.&lt;br/&gt;&lt;br/&gt;We talk sleep, hydration, movement + nutrition  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://app.fitdegree.com/t/dashboard/live-schedule'&gt;Book a Class&lt;/a&gt;&lt;/p&gt;&lt;p&gt;MAKE GOOD CHOICES, LOOK BOTH WAYS &lt;br/&gt;&lt;br/&gt;Follow along on Instagram&lt;br/&gt;&lt;a href='https://www.instagram.com/thepilatesblonde/'&gt;Katie Dudley Barbieri&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/trufit_pilates/'&gt;TruFit Pilates &lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Book a Class&lt;br/&gt;&lt;a href='https://apps.apple.com/us/app/trufit-pilates/id1580108033'&gt;Apple &lt;/a&gt;&lt;br/&gt;&lt;a href='https://play.google.com/store/apps/details?id=com.FitDegree.StudioBPilates&amp;amp;hl=en_US&amp;amp;gl=US'&gt;Android&lt;/a&gt;&lt;/p&gt;</description>

Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.We talk sleep, hydration, movement + nutrition  InstagramBook a ClassMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Sweat Thrive Glow with Katie Barbieri

Foundation: Four Pillars of Health

Foundation: Four Pillars of Health

Description