<p>In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s <em>solution</em>. We dig into repression, the shadow, nervous system myths, and how to actually <em>allow</em> emotions to complete so you can return to real regulation (without biohacks, force, or fixing).</p><p><br></p><p>Sam&#39;s YT: <a href="https://www.youtube.com/@thegreatallowing" target="_blank" rel="noopener noreferer">https://www.youtube.com/@thegreatallowing </a></p><p><br></p><p><strong>What I Cover in This Episode:</strong></p><p>✨ <strong>Symptoms as the solution</strong> — Why anxiety, fatigue, pain, and ED behaviours are the <em>healing process</em> trying to complete, not enemies to fight</p><p><br></p><p>✨ <strong>Repressed charge &amp; the shadow</strong> — How unfelt fear/grief/anger get stored in the body and surface when you’re finally safe enough to feel</p><p><br></p><p>✨ <strong>The “allowing” method</strong> — A simple, titrated way to meet sensations (not stories) and let the energy finish its arc</p><p><br></p><p>✨ <strong>Breath that doesn’t backfire</strong> — When breathwork helps, when it overwhelms, and how to “be breathed” at the edge of resistance</p><p><br></p><p>✨ <strong>Primary vs. secondary emotions</strong> — Spotting shame/anxiety as blockers so you can access the real thing underneath</p><p><br></p><p>✨ <strong>Coping mechanisms with compassion</strong> — Why food rules, over-exercise, purging, biohacking &amp; perfectionism were brilliant <em>adaptations...</em>until they weren’t</p><p><br></p><p>✨ <strong>The nervous system reframe</strong> — Regulation isn’t something you <em>do</em> to yourself; it’s what happens when you stop resisting what wants to move</p><p><br></p><p>✨ <strong>Integration matters</strong> — Why the sleepy, foggy “after” (tingles, yawns, warmth) is your system updating, not you “relapsing”</p><p><br></p><p>✨ <strong>Identity, control &amp; safety</strong> — Letting the costume fall away, meeting the fear of rejection/abandonment, and building inner safety as the adult self</p><p><br></p><p>✨ <strong>ED specifics</strong> — Extreme hunger, purge urges, and the “runner’s high” explained through survival energy (plus what to do <em>in the moment</em>)</p><p><br></p><p><strong>Powerful quotes from the episode:</strong></p><p>💬 “Your symptoms are the <em>healing process</em> of a problem you didn’t know you had.”</p><p>💬 “The body doesn’t need fixing, it needs <em>allowing</em>.”</p><p>💬 “You can’t heal what you still believe is dangerous to feel.”</p><p>💬 “Every coping mechanism was a brilliant adaptation… until it wasn’t.”</p><p>💬 “Regulation isn’t achieved... it <em>emerges</em> when you stop fighting what wants to move.”</p><p><br></p><p>This interview is perfect if you’ve lived in your head, tried to “manage” feelings with food/control, or feel scared you’ll be overwhelmed if you stop coping. You won’t. You’ll learn how to let your body finish what it started...safely.</p><p><br></p><p>💙 Join my FREE support group: <a href="https://victoriakleinsman.com/free-support-group/ " target="_blank" rel="ugc noopener noreferrer">⁠https://victoriakleinsman.com/free-support-group/ ⁠</a></p><p>💙 Free trial group coaching: <a href="https://victoriakleinsman.com/coaching/ " target="_blank" rel="ugc noopener noreferrer">⁠https://victoriakleinsman.com/coaching/ ⁠</a></p><p>💙 Work with me 1:1: <a href="https://victoriakleinsman.com/1-1-coaching/ " target="_blank" rel="ugc noopener noreferrer">⁠https://victoriakleinsman.com/1-1-coaching/ ⁠</a></p><p>💙 Follow me on Instagram @victoriakleinsmanofficial </p><p>💙 Become a coach: <a href="https://victoriakleinsman.com/become-a-coach/" target="_blank" rel="ugc noopener noreferrer">⁠https://victoriakleinsman.com/become-a-coach/</a></p>

The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman

A conversation that will change the way you see healing forever, with Sam Miller

OCT 24, 202580 MIN
The Body Love Binge - Eating Disorder Recovery Podcast

A conversation that will change the way you see healing forever, with Sam Miller

OCT 24, 202580 MIN

Description

<p>In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s <em>solution</em>. We dig into repression, the shadow, nervous system myths, and how to actually <em>allow</em> emotions to complete so you can return to real regulation (without biohacks, force, or fixing).</p><p><br></p><p>Sam&#39;s YT: <a href="https://www.youtube.com/@thegreatallowing" target="_blank" rel="noopener noreferer">https://www.youtube.com/@thegreatallowing </a></p><p><br></p><p><strong>What I Cover in This Episode:</strong></p><p>✨ <strong>Symptoms as the solution</strong> — Why anxiety, fatigue, pain, and ED behaviours are the <em>healing process</em> trying to complete, not enemies to fight</p><p><br></p><p>✨ <strong>Repressed charge &amp; the shadow</strong> — How unfelt fear/grief/anger get stored in the body and surface when you’re finally safe enough to feel</p><p><br></p><p>✨ <strong>The “allowing” method</strong> — A simple, titrated way to meet sensations (not stories) and let the energy finish its arc</p><p><br></p><p>✨ <strong>Breath that doesn’t backfire</strong> — When breathwork helps, when it overwhelms, and how to “be breathed” at the edge of resistance</p><p><br></p><p>✨ <strong>Primary vs. secondary emotions</strong> — Spotting shame/anxiety as blockers so you can access the real thing underneath</p><p><br></p><p>✨ <strong>Coping mechanisms with compassion</strong> — Why food rules, over-exercise, purging, biohacking &amp; perfectionism were brilliant <em>adaptations...</em>until they weren’t</p><p><br></p><p>✨ <strong>The nervous system reframe</strong> — Regulation isn’t something you <em>do</em> to yourself; it’s what happens when you stop resisting what wants to move</p><p><br></p><p>✨ <strong>Integration matters</strong> — Why the sleepy, foggy “after” (tingles, yawns, warmth) is your system updating, not you “relapsing”</p><p><br></p><p>✨ <strong>Identity, control &amp; safety</strong> — Letting the costume fall away, meeting the fear of rejection/abandonment, and building inner safety as the adult self</p><p><br></p><p>✨ <strong>ED specifics</strong> — Extreme hunger, purge urges, and the “runner’s high” explained through survival energy (plus what to do <em>in the moment</em>)</p><p><br></p><p><strong>Powerful quotes from the episode:</strong></p><p>💬 “Your symptoms are the <em>healing process</em> of a problem you didn’t know you had.”</p><p>💬 “The body doesn’t need fixing, it needs <em>allowing</em>.”</p><p>💬 “You can’t heal what you still believe is dangerous to feel.”</p><p>💬 “Every coping mechanism was a brilliant adaptation… until it wasn’t.”</p><p>💬 “Regulation isn’t achieved... it <em>emerges</em> when you stop fighting what wants to move.”</p><p><br></p><p>This interview is perfect if you’ve lived in your head, tried to “manage” feelings with food/control, or feel scared you’ll be overwhelmed if you stop coping. You won’t. You’ll learn how to let your body finish what it started...safely.</p><p><br></p><p>💙 Join my FREE support group: <a href="https://victoriakleinsman.com/free-support-group/ " target="_blank" rel="ugc noopener noreferrer">⁠https://victoriakleinsman.com/free-support-group/ ⁠</a></p><p>💙 Free trial group coaching: <a href="https://victoriakleinsman.com/coaching/ " target="_blank" rel="ugc noopener noreferrer">⁠https://victoriakleinsman.com/coaching/ ⁠</a></p><p>💙 Work with me 1:1: <a href="https://victoriakleinsman.com/1-1-coaching/ " target="_blank" rel="ugc noopener noreferrer">⁠https://victoriakleinsman.com/1-1-coaching/ ⁠</a></p><p>💙 Follow me on Instagram @victoriakleinsmanofficial </p><p>💙 Become a coach: <a href="https://victoriakleinsman.com/become-a-coach/" target="_blank" rel="ugc noopener noreferrer">⁠https://victoriakleinsman.com/become-a-coach/</a></p>