<p>Body Love Binge Solo Episode - But What About People in Very Large Bodies?</p><p><br></p><p>In this powerful solo episode, I tackle the question that stops so many people from embracing unrestricted eating: &quot;But what about people in very large bodies?&quot; I address the fear, the stigma, the medical bias, and the truth about health at every size. This episode is essential for anyone who&#39;s terrified of weight gain, anyone living in a larger body, and anyone who&#39;s been told they&#39;re &quot;too fat&quot; to eat freely.</p><p><br></p><p>Key Quotes from the Episode:</p><p><br></p><p>💬 &quot;Your body knows what it&#39;s doing. It&#39;s not fucking you over on purpose. It&#39;s not making you gain weight just to piss you off.&quot;</p><p><br></p><p>💬 &quot;Health is not a number on the scale. Health is having energy to do things you love, managing stress, moving joyfully, and living without constant food obsession.&quot;</p><p><br></p><p>💬 &quot;Your body is not the problem. The system that taught you to hate it is the problem.&quot;</p><p><br></p><p>💬 &quot;You cannot heal from restriction whilst restricting. There&#39;s no gentle way to starve yourself back to health.&quot;</p><p><br></p><p>💬 &quot;Recovery is available to you not despite your body size, but regardless of it. Your hunger deserves to be honoured now, not when you&#39;re smaller.&quot;</p><p><br></p><p>What I Cover in This Episode:</p><p><br></p><p>✨ Why &quot;morbidly obese&quot; is fear-based language - How medical terminology pathologises fat bodies and why health exists at every size</p><p><br></p><p>✨ Set point weight explained - Why your body has a natural weight range where it functions optimally, and why that might be larger than you prefer</p><p><br></p><p>✨ What restriction actually does to any size body - The metabolic, hormonal, and psychological damage that happens when you restrict</p><p><br></p><p>✨ Why your body might overshoot in recovery - How metabolic damage, hormone balance, and trust-building can temporarily increase your weight</p><p><br></p><p>✨ Fat as emotional protection - How your nervous system can use weight as a protective layer against past trauma, and why restriction won&#39;t override that</p><p><br></p><p>✨ The extremely rare genetic exception - Congenital leptin deficiency and other genetic conditions that affect hunger regulation (and why you&#39;re almost certainly not the exception)</p><p><br></p><p>✨ Living in a larger body right now - Practical adaptations, tools, and self-care that isn&#39;t about &quot;fixing&quot; your body but honouring it</p><p><br></p><p>✨ The grief that needs to be witnessed - Mourning the body you wish you had whilst accepting and caring for the body you have</p><p><br></p><p>✨ What health actually means - Why behaviours predict health outcomes far better than weight, and how restriction destroys health at any size</p><p><br></p><p>✨ What recovery looks like in a larger body - Honouring hunger, stopping compensation, doing trauma work, practising neutrality, and giving it time</p><p><br></p><p>✨ Weight as armour - Understanding how your body might be protecting you, and why healing the wounds underneath allows safe release</p><p><br></p><p>✨ The truth about being &quot;too far gone&quot; - Why you&#39;re not the exception, why your metabolism isn&#39;t permanently damaged, and why recovery is available to you</p><p><br></p><p>This episode will challenge everything you&#39;ve been taught about weight, health, and what your body &quot;should&quot; look like. It&#39;s time to stop punishing yourself and start trusting your body.</p><p><br></p><p>💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/ </p><p>💙 Free trial group coaching: https://victoriakleinsman.com/coaching/ </p><p>💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/ </p><p>💙 Follow me on Instagram @victoriakleinsmanofficial </p><p>💙 Become a coach: https://victoriakleinsman.com/become-a-coach/</p>