<p>Body Love Binge Q&amp;A with Julia - Fear, Fullness &amp; Fat Phobia</p><p><br></p><p>In this Q&amp;A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the &quot;clean vs dirty&quot; fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.</p><p><br></p><p>Key Quotes from the Episode:</p><p><br></p><p>💬 &quot;The word &#39;can&#39;t&#39; is instantly slamming the door in your own face. You can. But what&#39;s the fear?&quot;</p><p><br></p><p>💬 &quot;You can&#39;t notice when somebody else is empty or full from the outside. It&#39;s an internal game always.&quot;</p><p><br></p><p>💬 &quot;If you&#39;re in recovery from a restrictive eating disorder, the things your body needs is not fruit and vegetables - that&#39;s the hardest thing for your body to digest.&quot;</p><p><br></p><p>💬 &quot;Hurt people hurt people. But healed people heal people. Your healing can be the catalyst for your mum&#39;s healing.&quot;</p><p><br></p><p>💬 &quot;It&#39;s impossible to feel guilt and remorse whilst you&#39;re focused on gratitude and presence. You can&#39;t have both at the same time.&quot;</p><p><br></p><p>What I Cover in This Episode:</p><p><br></p><p>✨ Acting in alignment with your values when fear keeps stopping you - How to move from &quot;I can&#39;t&quot; to &quot;I won&#39;t&quot; and face the fear anyway</p><p><br></p><p>✨ The &quot;clean vs dirty&quot; fullness trap - Reframing the story that empty equals clean and overcoming laxative abuse patterns</p><p><br></p><p>✨ When everything puts you in panic zone - Practical tools for nervous system regulation when even small steps feel overwhelming</p><p><br></p><p>✨ Calorie targets vs constant fullness - Why you might not actually be full, and how to get maximum calories in minimum volume</p><p><br></p><p>✨ The fruit and veg trap in recovery - Why your body needs fat and dense foods, not &quot;healthy&quot; options right now</p><p><br></p><p>✨ Seeking external validation from a fat-phobic mother - How to build self-acceptance when your worth was tied to body size</p><p><br></p><p>✨ The inner child work with parental approval - Understanding your mum is trapped in her own cage of conditioning</p><p><br></p><p>✨ Why guilt is worse after eating than during - The overthinking trap and how to eat and forget</p><p><br></p><p>✨ Outsmarting the eating disorder voice - Julia&#39;s clever technique of predicting and crossing off ED thoughts</p><p><br></p><p>✨ The ripple effect of your healing - How your recovery spreads and affects everyone around you</p><p><br></p><p>This episode is full of practical, no-BS advice for navigating the messy middle of recovery when fear, fullness, and family dynamics are getting in your way.</p><p><br></p><p>💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/ </p><p>💙 Free trial group coaching: https://victoriakleinsman.com/coaching/ </p><p>💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/ </p><p>💙 Follow me on Instagram @victoriakleinsmanofficial </p><p>💙 Become a coach: https://victoriakleinsman.com/become-a-coach/</p>

The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman

Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind

OCT 31, 202541 MIN
The Body Love Binge - Eating Disorder Recovery Podcast

Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind

OCT 31, 202541 MIN

Description

<p>Body Love Binge Q&amp;A with Julia - Fear, Fullness &amp; Fat Phobia</p><p><br></p><p>In this Q&amp;A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the &quot;clean vs dirty&quot; fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.</p><p><br></p><p>Key Quotes from the Episode:</p><p><br></p><p>💬 &quot;The word &#39;can&#39;t&#39; is instantly slamming the door in your own face. You can. But what&#39;s the fear?&quot;</p><p><br></p><p>💬 &quot;You can&#39;t notice when somebody else is empty or full from the outside. It&#39;s an internal game always.&quot;</p><p><br></p><p>💬 &quot;If you&#39;re in recovery from a restrictive eating disorder, the things your body needs is not fruit and vegetables - that&#39;s the hardest thing for your body to digest.&quot;</p><p><br></p><p>💬 &quot;Hurt people hurt people. But healed people heal people. Your healing can be the catalyst for your mum&#39;s healing.&quot;</p><p><br></p><p>💬 &quot;It&#39;s impossible to feel guilt and remorse whilst you&#39;re focused on gratitude and presence. You can&#39;t have both at the same time.&quot;</p><p><br></p><p>What I Cover in This Episode:</p><p><br></p><p>✨ Acting in alignment with your values when fear keeps stopping you - How to move from &quot;I can&#39;t&quot; to &quot;I won&#39;t&quot; and face the fear anyway</p><p><br></p><p>✨ The &quot;clean vs dirty&quot; fullness trap - Reframing the story that empty equals clean and overcoming laxative abuse patterns</p><p><br></p><p>✨ When everything puts you in panic zone - Practical tools for nervous system regulation when even small steps feel overwhelming</p><p><br></p><p>✨ Calorie targets vs constant fullness - Why you might not actually be full, and how to get maximum calories in minimum volume</p><p><br></p><p>✨ The fruit and veg trap in recovery - Why your body needs fat and dense foods, not &quot;healthy&quot; options right now</p><p><br></p><p>✨ Seeking external validation from a fat-phobic mother - How to build self-acceptance when your worth was tied to body size</p><p><br></p><p>✨ The inner child work with parental approval - Understanding your mum is trapped in her own cage of conditioning</p><p><br></p><p>✨ Why guilt is worse after eating than during - The overthinking trap and how to eat and forget</p><p><br></p><p>✨ Outsmarting the eating disorder voice - Julia&#39;s clever technique of predicting and crossing off ED thoughts</p><p><br></p><p>✨ The ripple effect of your healing - How your recovery spreads and affects everyone around you</p><p><br></p><p>This episode is full of practical, no-BS advice for navigating the messy middle of recovery when fear, fullness, and family dynamics are getting in your way.</p><p><br></p><p>💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/ </p><p>💙 Free trial group coaching: https://victoriakleinsman.com/coaching/ </p><p>💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/ </p><p>💙 Follow me on Instagram @victoriakleinsmanofficial </p><p>💙 Become a coach: https://victoriakleinsman.com/become-a-coach/</p>