<p>In this episode, we go deep into <em>how</em> to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other examples of exercises that you can do to release any stress or chaos that you might be feeling. <br></p>
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<p>Want to find out more about me and my work? Head here: <a href="https://candicealessia.com/">https://candicealessia.com/</a></p>
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<p>Want to learn more about coaching and what it's like to work with me? Head here: <a href="https://candicealessia.com/coaching">https://candicealessia.com/coaching</a></p>
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