<p>Bon Jovi my friends,</p>
<p>Here is another episode for y'all!</p>
<p>This one includes tips on getting started in running (or anything for that matter), the process of mastery and some notes on the battle with "my nemesis" Chris Cuomo.</p>
<p>*I cut out a portion about Leipsic - I am open to chatting with anyone about it - there's so much more to the story than the headlines. It's because I want to make sure it accurately portrays the entire story behind this type of behaviour.</p>
<p>Perhaps my exposé on the entire sports system should be it's own episode. Hint: It's F*cked up.</p>
<p>Take care out there and love one another,</p>
<p>Rico</p>
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