<description>&lt;p&gt;Todays interview is with Glenn Snashall , I trained with Glenn at Crossfit Dandenong and we have kept in contact ever since . He has a signwriting business and a videography business , a dad , a CFA volunteer firefighter and an all round nice guy. &amp;nbsp;I really enjoyed our chat and hope you enjoy it too&lt;/p&gt;
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Todays interview is with Glenn Snashall , I trained with Glenn at Crossfit Dandenong and we have kept in contact ever since . He has a signwriting business and a videography business , a dad , a CFA volunteer firefighter and an all round nice guy. &nbsp;I really enjoyed our chat and hope you enjoy it too

40something Fit Dad 

Episode 9 - Glenn Snashall

<description>&lt;p&gt;The main word is CHALLENGE and every one of these are hard and take us out of our comfort zone . &amp;nbsp;Join me as I deep dive into failing my 7 day challenge and why I'm so happy about it! &amp;nbsp;&amp;nbsp;Also my weekly sports wrap and last weeks interview review .&lt;/p&gt;
&lt;p&gt;Don't forget to Review and Rate on Apple Podcast&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="//"&gt;instagram.com/40sfd&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="//"&gt;facbook.com/40sfd&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
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The main word is CHALLENGE and every one of these are hard and take us out of our comfort zone . &nbsp;Join me as I deep dive into failing my 7 day challenge and why I'm so happy about it! &nbsp;&nbsp;Also my weekly sports wrap and last weeks interview review .
Don't forget to Review and Rate on Apple Podcast&nbsp;
<a href="//">instagram.com/40sfd</a>
<a href="//">facbook.com/40sfd&nbsp;</a>

Episode 8 - 7 Day Challenge FAIL!!!!!!

<description>&lt;p&gt;#40sfd second interview with Brenton Pirihi. &amp;nbsp;Brenton is my wife's cousin and I have known him close to 20 years. &amp;nbsp;He has a fascinating year where he had made a decision to concentrate on his &amp;nbsp;health and fitness. &amp;nbsp;His journey had some challenges with a Covid lockdown in New Zealand and a breakdown in his relationship. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;It was a inspiring discussion with Brenton and he was so open and honest with his journey. &amp;nbsp;Enjoy&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="//"&gt;Instagram.com/40sfd&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="//"&gt;Facebook.com/40sfd&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

#40sfd second interview with Brenton Pirihi. &nbsp;Brenton is my wife's cousin and I have known him close to 20 years. &nbsp;He has a fascinating year where he had made a decision to concentrate on his &nbsp;health and fitness. &nbsp;His journey had some challenges with a Covid lockdown in New Zealand and a breakdown in his relationship. &nbsp;
It was a inspiring discussion with Brenton and he was so open and honest with his journey. &nbsp;Enjoy&nbsp;
<a href="//">Instagram.com/40sfd</a>
<a href="//">Facebook.com/40sfd</a>

Episode 7 - Brenton Pirihi 

<description>&lt;p&gt;Welcome to Episode 7 - Last weeks episode I revealed some of my bad habits and addictions .... this week I'm talking about how I'm going to take action against them.&lt;/p&gt;
&lt;p&gt;I will be taking on a #7daychallege that will be working on combating these addictions (which are mainly screen related!)&lt;/p&gt;
&lt;p&gt;So join me on Instagram and Facebook to see my progress&lt;/p&gt;
&lt;p&gt;&lt;a href="//"&gt;instagram.com/40sfd&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="//"&gt;facebook.com/40sfd&lt;/a&gt;&lt;/p&gt;
</description>

Welcome to Episode 7 - Last weeks episode I revealed some of my bad habits and addictions .... this week I'm talking about how I'm going to take action against them.
I will be taking on a #7daychallege that will be working on combating these addictions (which are mainly screen related!)
So join me on Instagram and Facebook to see my progress
<a href="//">instagram.com/40sfd</a>
<a href="//">facebook.com/40sfd</a>

Episode 6 - 7 Day Challenge

<description>&lt;p&gt;Justin Mcleod is #40sfd first interview !!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;I've known Juzzy for over 10 years , we played footy for Endeavour Hills FC and have been friends ever since. &amp;nbsp;He has an amazing energy and drive ..... he is a casual entrepreneur , renovator , courtside announcer , former podcaster and soon to be dad! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;It was great to catch up with Juzzy and hear how he is going through Lockdown and his thoughts on becoming a new dad.&lt;/p&gt;
&lt;p&gt;&lt;a href="//"&gt;Instagram.com/40sfd&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="//"&gt;Facebook.com/40sfd&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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Justin Mcleod is #40sfd first interview !!
&nbsp;&nbsp;I've known Juzzy for over 10 years , we played footy for Endeavour Hills FC and have been friends ever since. &nbsp;He has an amazing energy and drive ..... he is a casual entrepreneur , renovator , courtside announcer , former podcaster and soon to be dad! &nbsp;
&nbsp;It was great to catch up with Juzzy and hear how he is going through Lockdown and his thoughts on becoming a new dad.
<a href="//">Instagram.com/40sfd</a>
<a href="//">Facebook.com/40sfd</a>

Episode 5 - Justin Mcleod 

40 something male in Australia, father of 3 , married , business owner , open mic comedian , fitness and sports nut . Just trying to figure it all out ! 
Starting a conversation on the lighter side of fatherhood and all the trials and tribulations that come with it 

40something Fit Dad

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