<p>Welcome to Episode 7 - Last weeks episode I revealed some of my bad habits and addictions .... this week I'm talking about how I'm going to take action against them.</p> <p>I will be taking on a #7daychallege that will be working on combating these addictions (which are mainly screen related!)</p> <p>So join me on Instagram and Facebook to see my progress</p> <p><a href="//">instagram.com/40sfd</a></p> <p><a href="//">facebook.com/40sfd</a></p>