Ralph Sutton and Marcus Antebi sit down with mobility expert Dr. Rob (Hey Doctor Rob) to talk about the real causes of back pain, why most people stretch the wrong things, and how getting older doesn’t have to mean getting weaker.They break down common fitness myths, the difference between mobility and stability, and why a lot of pain in the lower back, hips, and shoulders actually comes from muscle imbalances and everyday habits like sitting too much. Dr. Rob explains how strength training, rehab exercises, and better movement patterns can help prevent injuries and keep your body working properly as you age.The guys also talk about core stability, posture, supplements, injury prevention, physical therapy, and sports medicine, along with simple things you can do to improve your mobility, flexibility, and overall health without surgery.If you’ve ever dealt with chronic back pain, tight hips, bad posture, or mobility issues, this episode is packed with useful insights and practical advice to help you move better, feel stronger, and stay active as you get older.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsutton📸 Dr. Rob Jones: / heydrrobSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.