<p> </p> <p>On this episode of the Kerby Method podcast, Linda Mench, a clinical board-certified nutrition specialist, joins us to discuss her work in helping women during perimenopause and menopause. </p> <p>She explains the difference between her role as a nutritionist and that of a counselor or dietitian, and how she develops personalized nutrition plans based on lab results and medical history. </p> <p>We dive into the use of the Dutch test for hormone analysis and explore the importance of open conversations about menopause. </p> <p>We also touch on the benefits of personalized nutrition, managing stress and cortisol levels, and the launch of Linda&#39;s Menopause Project. </p> <p>Tune in for valuable insights and support during this stage of life.</p> <p><strong>In this podcast episode:</strong></p> <p>0:02:30 Difference between a clinical nutrition specialist and other nutrition professionals</p> <p>0:08:18 Individualized nutrition: macronutrients and micronutrients</p> <p>0:10:04 Plant-based eating and the gut microbiome</p> <p>0:16:51 Early signs of menopause: sleep, mood changes, hot flashes</p> <p>0:19:01 Embracing the new chapter of life and finding fulfillment</p> <p>0:20:12 Donuts, sugar high, and menopause education</p> <p>0:27:24 Importance of mindfulness and meditation practice</p> <p>0:28:20 Prioritizing movement and rest</p> <p>0:30:08 Embracing menopause as a natural and beautiful transition</p> <p>0:33:22 Introducing the Menopause Project: a journey of self-discovery and support</p> <p>0:35:36 Exploring nutrition, mindfulness, and restorative care in menopause</p> <p>0:37:22 Holiday special and future launches of the menopause project</p> <p>0:39:25 COVID and its potential link to perimenopausal symptoms</p> <p>0:41:26 Linda&#39;s work and availability for online consultations</p> <p>You can find Linda Mench on:</p> <p><a href="https://www.symphonynutrition.com/">https://www.symphonynutrition.com/</a></p> <p><a href="https://www.instagram.com/symphonynutrition/">https://www.instagram.com/symphonynutrition/</a></p> <p><a href="https://www.facebook.com/symphonynutritionconsulting/">https://www.facebook.com/symphonynutritionconsulting/</a></p> <p><br> </p>

The Kerby Method Podcast

Dr Alice Kerby

Episode 3: Linda Mench, Nutritionist and Menopause Expert

OCT 15, 202342 MIN
The Kerby Method Podcast

Episode 3: Linda Mench, Nutritionist and Menopause Expert

OCT 15, 202342 MIN

Description

<p> </p> <p>On this episode of the Kerby Method podcast, Linda Mench, a clinical board-certified nutrition specialist, joins us to discuss her work in helping women during perimenopause and menopause. </p> <p>She explains the difference between her role as a nutritionist and that of a counselor or dietitian, and how she develops personalized nutrition plans based on lab results and medical history. </p> <p>We dive into the use of the Dutch test for hormone analysis and explore the importance of open conversations about menopause. </p> <p>We also touch on the benefits of personalized nutrition, managing stress and cortisol levels, and the launch of Linda&#39;s Menopause Project. </p> <p>Tune in for valuable insights and support during this stage of life.</p> <p><strong>In this podcast episode:</strong></p> <p>0:02:30 Difference between a clinical nutrition specialist and other nutrition professionals</p> <p>0:08:18 Individualized nutrition: macronutrients and micronutrients</p> <p>0:10:04 Plant-based eating and the gut microbiome</p> <p>0:16:51 Early signs of menopause: sleep, mood changes, hot flashes</p> <p>0:19:01 Embracing the new chapter of life and finding fulfillment</p> <p>0:20:12 Donuts, sugar high, and menopause education</p> <p>0:27:24 Importance of mindfulness and meditation practice</p> <p>0:28:20 Prioritizing movement and rest</p> <p>0:30:08 Embracing menopause as a natural and beautiful transition</p> <p>0:33:22 Introducing the Menopause Project: a journey of self-discovery and support</p> <p>0:35:36 Exploring nutrition, mindfulness, and restorative care in menopause</p> <p>0:37:22 Holiday special and future launches of the menopause project</p> <p>0:39:25 COVID and its potential link to perimenopausal symptoms</p> <p>0:41:26 Linda&#39;s work and availability for online consultations</p> <p>You can find Linda Mench on:</p> <p><a href="https://www.symphonynutrition.com/">https://www.symphonynutrition.com/</a></p> <p><a href="https://www.instagram.com/symphonynutrition/">https://www.instagram.com/symphonynutrition/</a></p> <p><a href="https://www.facebook.com/symphonynutritionconsulting/">https://www.facebook.com/symphonynutritionconsulting/</a></p> <p><br> </p>