The Kerby Method Podcast

Join us in a captivating session with Keri Nola as we delve into the transformative journey of reconnecting with our bodies. Together, we explore the vital role of breath as a bridge to this homecoming, highlighting the art of slowing down to immerse ourselves fully in the rhythm of our breathing.

Throughout our discussion, we recognize the breath's ever-changing nature, encouraging a compassionate acceptance of each unique moment. We also explore the importance of self-compassion, letting go of self-criticism and embracing our experiences just as they are.

We wrap up our dialogue with heartfelt appreciation for the enlightening insights shared by our esteemed guest, and for the impactful contributions Keri makes to this field.

In this episode:

0:00:02 Introduction to Keri Nola: The Queen of Abundance

0:01:42 Soul-led Choices and Early Signs of Healing

0:04:01 The Metaphoric Death: Embracing Change and Spiritual Crisis

0:06:31 The Wisdom of the Body and Deep Listening

0:08:24 Embracing Intuition as a Birthright and Awakening Humanity

0:12:28 Awakening Intuition: Ayurvedic Medicine and Shamanism

0:14:38 Embracing Simplicity and Trusting Self-Intuition

0:16:17 Clair ability and the discomfort of being empathic

0:18:06 Embracing the gift of sensing and intuition

0:26:19 Understanding the concept of shadow work

0:28:54 Exploring different modalities of self-exploration and healing

0:33:43 Discovering the Healing Power of Slowness

You can find Keri Nola on:

On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types. 

We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in.

Holly encourages listeners to embrace gratitude and, as always, we share ways to find home within ourselves. 

In this podcast episode:

0:00:00 Introducing Holly Bertone, a transformational mindset coach

0:03:05 Cancer diagnosis: life before and after

0:05:45 Forced resignation: rock bottom with health and career

0:08:21 Attaching value to external achievements and identity

0:10:08 Addressing emotional toxins and restoring balance

0:12:12 Learning the concept of true rest and unraveling patterns

0:14:24 Using gratitude to rewire the brain and shift hormones

0:14:50 Embracing resilience and learning from rock bottom experiences

0:17:02 Using gratitude to shift out of the struggle cycle

0:19:07 Overriding body signals and the consequences of neglecting self-care

0:21:04 Cultivating the ability to listen to and trust our bodies

0:23:35 The positive impact of gratitude on mental and physical well-being

0:24:33 Opening the door to gratitude

0:25:51 Meeting gratitude where it is

0:28:58 Getting unstuck and embracing gratitude

0:34:57 Starting the day with a gratitude competition

On this episode of the Kerby Method podcast, Linda Mench, a clinical board-certified nutrition specialist, joins us to discuss her work in helping women during perimenopause and menopause. 

She explains the difference between her role as a nutritionist and that of a counselor or dietitian, and how she develops personalized nutrition plans based on lab results and medical history. 

We dive into the use of the Dutch test for hormone analysis and explore the importance of open conversations about menopause. 

We also touch on the benefits of personalized nutrition, managing stress and cortisol levels, and the launch of Linda's Menopause Project. 

Tune in for valuable insights and support during this stage of life.

In this podcast episode:

0:02:30 Difference between a clinical nutrition specialist and other nutrition professionals

0:08:18 Individualized nutrition: macronutrients and micronutrients

0:10:04 Plant-based eating and the gut microbiome

0:16:51 Early signs of menopause: sleep, mood changes, hot flashes

0:19:01 Embracing the new chapter of life and finding fulfillment

0:20:12 Donuts, sugar high, and menopause education

0:27:24 Importance of mindfulness and meditation practice

0:28:20 Prioritizing movement and rest

0:30:08 Embracing menopause as a natural and beautiful transition

0:33:22 Introducing the Menopause Project: a journey of self-discovery and support

0:35:36 Exploring nutrition, mindfulness, and restorative care in menopause

0:37:22 Holiday special and future launches of the menopause project

0:39:25 COVID and its potential link to perimenopausal symptoms

0:41:26 Linda's work and availability for online consultations

You can find Linda Mench on:

In this episode, I speak with Whitney Benjamin, a healing artist and movement teacher. She shares her experience as an empath and intuitive healer, emphasizing the importance of trusting intuition and giving clients power in their healing process. 

We discuss her work in athletic somatics, promoting psycho-physical intelligence in young female athletes. Whitney incorporates Tarot and hosts medicine ceremonies, highlighting the need for consent and boundaries. 

We also discuss the influence of culture on embodiment and the importance of intuitive movement. 

Our conversation emphasizes regaining sovereignty over our bodies and incorporating intuitive practices in our lives.

In this episode:

0:01:58 Discussion on psychic abilities and grounding

0:04:24 Openly addressing psychic abilities and boundaries

0:06:21 Everyone's ability to tune into energy

0:08:38 Somatic athletic education for young female athletes

0:10:30 Introduction to mixed yoga arts for athletes

0:16:42 The Influence of female athletes on culture

0:20:25 The transformative experience of playing softball in italy

0:25:18 Exciting travel plans and climbing adventures

0:30:11 Tips for middle-aged women in nervous system regulation and athletics

0:33:52 The power of movement for anxiety relief

You can find Whitney on:

Instagram - @whitneylynnbenjamin