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<p>Join us in a captivating session with Keri Nola as we delve into the transformative journey of reconnecting with our bodies. Together, we explore the vital role of breath as a bridge to this homecoming, highlighting the art of slowing down to immerse ourselves fully in the rhythm of our breathing.</p>
<p>Throughout our discussion, we recognize the breath's ever-changing nature, encouraging a compassionate acceptance of each unique moment. We also explore the importance of self-compassion, letting go of self-criticism and embracing our experiences just as they are.</p>
<p>We wrap up our dialogue with heartfelt appreciation for the enlightening insights shared by our esteemed guest, and for the impactful contributions Keri makes to this field.</p>
<p><strong>In this episode:</strong></p>
<p>0:00:02 Introduction to Keri Nola: The Queen of Abundance</p>
<p>0:01:42 Soul-led Choices and Early Signs of Healing</p>
<p>0:04:01 The Metaphoric Death: Embracing Change and Spiritual Crisis</p>
<p>0:06:31 The Wisdom of the Body and Deep Listening</p>
<p>0:08:24 Embracing Intuition as a Birthright and Awakening Humanity</p>
<p>0:12:28 Awakening Intuition: Ayurvedic Medicine and Shamanism</p>
<p>0:14:38 Embracing Simplicity and Trusting Self-Intuition</p>
<p>0:16:17 Clair ability and the discomfort of being empathic</p>
<p>0:18:06 Embracing the gift of sensing and intuition</p>
<p>0:26:19 Understanding the concept of shadow work</p>
<p>0:28:54 Exploring different modalities of self-exploration and healing</p>
<p>0:33:43 Discovering the Healing Power of Slowness</p>
<p>You can find Keri Nola on:</p>
<p><a href="http://www.kerinola.com">http://www.kerinola.com</a></p>
<p><a href="http://www.theabundanceactivator.com">http://www.TheAbundanceActivator.com</a></p>
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