<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/360650/open_sms">Send us a Text Message.</a></p><p>This week Gareth is joined by Melanie Sodka.<br/><br/>In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life! <br/>-<br/><b>Connect with Melanie</b><br/><a href='https://www.melaniesodka.com/'>Website</a><br/><a href='https://www.instagram.com/melaniesodka/?hl=en'>Instagram</a><br/><a href='https://www.facebook.com/capacitycreator/'>Facebook</a><br/>-<br/><em>Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.<br/><br/>As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and Burnout.<br/>Her research and trademarked tools have helped tens of thousands in managing their personal capacity while staying out of burnout and doing more of what they love.<br/><br/>Featured in Forbes, Training Industry Inc., Quantum Magazine, Hamilton Spectator, Momentum Magazine, Dreaming Big Being Bold and many more, this 40 under 40 award winning Entrepreneur has a loyal following and is preparing to release her first book in 2022.</em><br/>-<br/><b>Support the Show</b><b><em><br/></em></b>Buy Us A Coffee: A one time donation helps us keep the mics on!<br/><a href='https://www.buymeacoffee.com/starttalking'><b>Click Here</b></a><b><br/>-<br/>Work on Your Health & Fitness at Home<br/></b>Visit The Nock Academy <a href='https://www.thenockacademy.com/'><b>HERE</b></a> & use the code 'WEAS' to receive 20% off you first months membership!<br/>-<br/><b>Want to Start a Podcast?</b><br/>Using the link below let's Buzzsprout know we sent you, gets you a <b>$20 Amazon gift card</b> if you sign up for a paid plan, and helps support our show<a href='https://www.buzzsprout.com/?referrer_id=303359'><br/><b>Start Your Podcast Here</b></a><br/>-<br/><b>Check out the Start Talking website</b> <a href='https://www.flowcode.com/page/starttalkingpodcast'><b>HERE</b></a><br/>-<em><br/></em><b><em>Follow us on Social Media:<br/></em></b><a href='https://www.instagram.com/starttalkingpodcast/'><b><em>Instagram</em></b></a><b><em><br/></em></b><a href='https://www.facebook.com/StartTalkingPodcast/'><b><em>Facebook</em></b></a><b><em><br/></em></b><a href='https://twitter.com/StartTalkingPod'><b style='background-color: highlight;'><em>Twitter</em></b></a></p><a target="_blank" href="https://www.buzzsprout.com/?referrer_id=303359">Buzzsprout - Let's get your podcast launched!</a><br>Start for FREE<br><br><a target="_blank" href="https://www.farmlycanine.ca">Farmly Canine</a><br><br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buymeacoffee.com/starttalking">Support the Show.</a></p>
