<p>This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. </p>
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<p>I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
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Chapters</p>
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00:00 Introduction and HYROX Overview</p>
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00:55 What is HYROX?</p>
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03:08 Upcoming Competitions and Goals</p>
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07:35 Current Training Split</p>
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10:29 Lessons Learned from HYROX Training</p>
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13:51 Purpose-Driven Training Sessions</p>
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25:54 Stimulate, Don't Obliterate</p>
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30:31 Fuel Your Training or Fall Behind</p>
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39:08 The Importance of Auto Regulation</p>
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43:24 Tracking Progress for Success</p>
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49:27 Conclusion and Final Thoughts</p>
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<p>Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
<a href="https://bit.ly/nickbare10audio" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/nickbare10audio</a></p>
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<p>Follow:</p>
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IG: <a href="instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p>
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YT: <a href="youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p>
