<p>In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals. </p> <p><br /></p> <p> The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately. </p> <p><br /></p> <p> Chapters</p> <p> 00:00 The Struggle and Satisfaction of Achieving Goals</p> <p> 01:06 Welcome Back, Lucy Davis!</p> <p> 01:33 The New BPN HQ and Human Performance Lab</p> <p> 04:20 Becoming a BPN Athlete</p> <p> 06:21 The Evolution of BPN and Aligning with Values</p> <p> 10:57 Performance Goals vs. Aesthetic Goals</p> <p> 17:15 The Speed Project Experience</p> <p> 21:49 Overcoming Challenges and Embracing Gratitude</p> <p> 24:47 Curiosity and Courage: The Power of Tattoos</p> <p> 28:34 Taking Action on Curiosity</p> <p> 36:10 The Power of Belief and Perseverance</p> <p> 37:38 Training for a Sub-Three Marathon</p> <p> 39:28 Mindset and Race Day Preparation</p> <p> 44:48 Overcoming Imposter Syndrome</p> <p> 51:38 Finding Happiness and Setting Goals</p> <p> 01:01:43 The Importance of Passion</p> <p> 01:12:19 Embracing Change and Living Fully</p> <p><br /></p> <p> BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14: <a href="https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&amp;_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&amp;_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk</a></p> <p><br /></p> <p> Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: <a href="https://bit.ly/nickbare10audio" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/nickbare10audio</a></p> <p><br /></p> <p> Follow: </p> <p>IG: <a href="instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a> </p> <p>YT: <a href="youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p> <p><br /></p> <p> Keep up with Lucy: </p> <p>IG: <a href="instagram.com/lucydavis_fit/" target="_blank" rel="ugc noopener noreferrer">instagram.com/lucydavis_fit/</a> </p> <p>YT: <a href="https://www.youtube.com/@LucyDavisFit" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@LucyDavisFit</a></p>

The Nick Bare Podcast

Nick Bare

094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

NOV 11, 202476 MIN
The Nick Bare Podcast

094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

NOV 11, 202476 MIN

Description

<p>In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals. </p> <p><br /></p> <p> The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately. </p> <p><br /></p> <p> Chapters</p> <p> 00:00 The Struggle and Satisfaction of Achieving Goals</p> <p> 01:06 Welcome Back, Lucy Davis!</p> <p> 01:33 The New BPN HQ and Human Performance Lab</p> <p> 04:20 Becoming a BPN Athlete</p> <p> 06:21 The Evolution of BPN and Aligning with Values</p> <p> 10:57 Performance Goals vs. Aesthetic Goals</p> <p> 17:15 The Speed Project Experience</p> <p> 21:49 Overcoming Challenges and Embracing Gratitude</p> <p> 24:47 Curiosity and Courage: The Power of Tattoos</p> <p> 28:34 Taking Action on Curiosity</p> <p> 36:10 The Power of Belief and Perseverance</p> <p> 37:38 Training for a Sub-Three Marathon</p> <p> 39:28 Mindset and Race Day Preparation</p> <p> 44:48 Overcoming Imposter Syndrome</p> <p> 51:38 Finding Happiness and Setting Goals</p> <p> 01:01:43 The Importance of Passion</p> <p> 01:12:19 Embracing Change and Living Fully</p> <p><br /></p> <p> BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14: <a href="https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&amp;_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&amp;_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk</a></p> <p><br /></p> <p> Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: <a href="https://bit.ly/nickbare10audio" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/nickbare10audio</a></p> <p><br /></p> <p> Follow: </p> <p>IG: <a href="instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a> </p> <p>YT: <a href="youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p> <p><br /></p> <p> Keep up with Lucy: </p> <p>IG: <a href="instagram.com/lucydavis_fit/" target="_blank" rel="ugc noopener noreferrer">instagram.com/lucydavis_fit/</a> </p> <p>YT: <a href="https://www.youtube.com/@LucyDavisFit" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@LucyDavisFit</a></p>