<p>In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.</p> <p>We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros</p> <p>Chapters</p> <p>00:23 Morning Run and Austin's Fitness Culture</p> <p>02:19 Diving into HYROX</p> <p>02:32 HYROX Elite 15 Explained</p> <p>04:10 Qualifying for Elite 15</p> <p>05:30 HYROX Course Challenges</p> <p>06:17 Evolution of HYROX</p> <p>07:05 Training Strategies and Improvements</p> <p>10:12 Aerobic Capacity and Erg Training</p> <p>11:45 Stay Power and Training Balance</p> <p>17:03 Data-Driven vs. Intuitive Training</p> <p>31:44 Defining a Hybrid Athlete</p> <p>35:00 Transition from Spartan to HYROX</p> <p>40:47 Meeting and Rivalry</p> <p>42:18 Rivalry and Motivation</p> <p>42:39 Fitness Comeback and Relocation</p> <p>43:22 Friendship and Training Partnership</p> <p>44:17 Steeplechase: The Hybrid Event</p> <p>47:34 Evolution of Endurance Athletes</p> <p>50:04 Nutrition and Performance</p> <p>55:32 Challenges with Food and Training</p> <p>01:07:19 Fueling Strategies for Competitions</p> <p>01:15:36 Workout Planning and Pacing</p> <p>01:20:53 Conclusion and Future Plans</p> <p>Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:<br /><a href="https://bit.ly/nickbare10audio" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/nickbare10audio</a></p> <p>Follow:</p> <p>IG: <a href="http://instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a><br /></p> <p>YT: <a href="http://youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p> <p>Keep up with Ryan and Rich:</p> <p>Rich Ryan: <a href="https://www.instagram.com/richryan610/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/richryan610/</a><br /></p> <p>Ryan Kent: <a href="https://www.instagram.com/dr0p_the_hammer/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/dr0p_the_hammer/</a><br /></p> <p>RMR Training Podcast:</p> <p> <a href="https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ</a></p>

The Nick Bare Podcast

Nick Bare

095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent

NOV 18, 202481 MIN
The Nick Bare Podcast

095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent

NOV 18, 202481 MIN

Description

<p>In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.</p> <p>We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros</p> <p>Chapters</p> <p>00:23 Morning Run and Austin's Fitness Culture</p> <p>02:19 Diving into HYROX</p> <p>02:32 HYROX Elite 15 Explained</p> <p>04:10 Qualifying for Elite 15</p> <p>05:30 HYROX Course Challenges</p> <p>06:17 Evolution of HYROX</p> <p>07:05 Training Strategies and Improvements</p> <p>10:12 Aerobic Capacity and Erg Training</p> <p>11:45 Stay Power and Training Balance</p> <p>17:03 Data-Driven vs. Intuitive Training</p> <p>31:44 Defining a Hybrid Athlete</p> <p>35:00 Transition from Spartan to HYROX</p> <p>40:47 Meeting and Rivalry</p> <p>42:18 Rivalry and Motivation</p> <p>42:39 Fitness Comeback and Relocation</p> <p>43:22 Friendship and Training Partnership</p> <p>44:17 Steeplechase: The Hybrid Event</p> <p>47:34 Evolution of Endurance Athletes</p> <p>50:04 Nutrition and Performance</p> <p>55:32 Challenges with Food and Training</p> <p>01:07:19 Fueling Strategies for Competitions</p> <p>01:15:36 Workout Planning and Pacing</p> <p>01:20:53 Conclusion and Future Plans</p> <p>Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:<br /><a href="https://bit.ly/nickbare10audio" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/nickbare10audio</a></p> <p>Follow:</p> <p>IG: <a href="http://instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a><br /></p> <p>YT: <a href="http://youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p> <p>Keep up with Ryan and Rich:</p> <p>Rich Ryan: <a href="https://www.instagram.com/richryan610/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/richryan610/</a><br /></p> <p>Ryan Kent: <a href="https://www.instagram.com/dr0p_the_hammer/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/dr0p_the_hammer/</a><br /></p> <p>RMR Training Podcast:</p> <p> <a href="https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ</a></p>