096: The Role of Fitness in Family and Personal Growth with Jason Khalipa
NOV 25, 202489 MIN
096: The Role of Fitness in Family and Personal Growth with Jason Khalipa
NOV 25, 202489 MIN
Description
<p>I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life. </p>
<p>We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise.
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Chapters</p>
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00:10 HYROX Training and Preparation</p>
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05:37 Cardio Training Insights</p>
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12:18 The Importance of Personal Responsibility</p>
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17:31 Balancing Family and Fitness</p>
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39:30 Fitness as a Family Value</p>
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46:03 Memories of Fitness in the Family</p>
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46:48 Impact of Parental Fitness on Children</p>
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48:11 Struggles with Eating Disorders</p>
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50:45 Balancing Fitness and Family Life</p>
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52:44 Parenting and Setting Examples</p>
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59:25 Fitness as a Responsibility</p>
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01:04:55 Training and Time Management</p>
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01:13:32 The Importance of RPE10</p>
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01:26:01 When Iron Sharpens Iron</p>
<p>
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Follow for more: </p>
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IG: <a href="instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p>
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YT: <a href="https://www.youtube.com/@nickbarefitness " target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@nickbarefitness </a>
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Keep up with Jason:</p>
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IG: <a href="http://instagram.com/jasonkhalipa/" target="_blank" rel="ugc noopener noreferrer">instagram.com/jasonkhalipa/</a></p>
<p><a href="http://instagram.com/jasonkhalipa/" target="_blank" rel="ugc noopener noreferrer">
</a>YT: <a href="https://www.youtube.com/@JasonKhalipa" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@JasonKhalipa</a></p>
