<p>In this episode, I break down how I approach tapering for big efforts, especially an Ironman. </p><p><br></p><p>We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leaving anything on the table. </p><p><br></p><p>I share what’s worked, what hasn’t, and the practical strategies I use so you show up on race day.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Introduction</p><p>01:15 The Importance of Tapering</p><p>03:46 Defining a Taper</p><p>06:40 Benefits of a Proper Taper</p><p>18:34 Common Mistakes During Tapering</p><p>29:11 Setting Up a Proper Taper</p><p>33:10 Tapering Training Volume</p><p>35:21 Race Week Training Schedule</p><p>36:26 Experiencing the Taper</p><p>46:35 Carbohydrate Loading Strategy</p><p>58:28 Final Thoughts on Tapering and Carb Loading</p><p><br></p><p>ORDER MY BOOK HERE:</p><p><a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://bpn.team/member" target="_blank" rel="noopener noreferer">https://bpn.team/member</a></p><p><br></p><p>IG: <a href="instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p>
