<p>In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Introduction</p><p>01:04 Call to Action: Why You Should Take Creatine</p><p>02:36 About Creapure: The Purest Creatine</p><p>08:01 Understanding Creatine: What It Is and How It Works</p><p>17:16 The History and Evolution of Creatine</p><p>25:31 Creatine Benefits: Athletic Performance and Beyond</p><p>41:25 Debunking Common Creatine Myths</p><p>49:11 How to Use Creatine Effectively</p><p>54:11 Conclusion and Final Thoughts</p><p><br></p><p>Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance.</p><p><a href="https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd</a></p><p><br></p><p>ORDER MY BOOK HERE:</p><p><a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="https://bpn.team/member" target="_blank" rel="ugc noopener noreferrer">https://bpn.team/member</a></p><p><br></p><p>IG: <a href="instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/</a></p><p>YT: <a href="youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p>
