<p>To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there&#39;s no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Introduction</p><p>01:46 The Evolution of My Diet</p><p>21:25 Common Obstacles in Nutrition</p><p>36:21 Understanding Macronutrients</p><p>44:42 Meal Plan Overview</p><p>49:31 Tracking Your Macros: To Track or Not to Track?</p><p>56:29 Setting Up Your Macros</p><p>01:02:51 Planning and Preparation for Success</p><p>01:10:44 Power Bowls: Quick, Nutritious, and Convenient</p><p>01:13:57 Importance of Food Sourcing</p><p>01:23:34 Pre and Post-Workout Nutrition</p><p>01:28:22 Consistency and Long-Term Success</p><p><br></p><p>ORDER MY BOOK HERE:</p><p><a href="⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠" target="_blank" rel="noopener noreferer">⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 20% off FOR LIFE</p><p><a href="⁠https://bpn.team/member⁠" target="_blank" rel="noopener noreferer">⁠https://bpn.team/member⁠</a></p><p><br></p><p>IG: ⁠instagram.com/nickbarefitness/⁠</p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p>