<p>This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifestyle you can sustain.</p><p><br></p><p>I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Introduction</p><p>03:35 Taking Ownership of Your Diet</p><p>05:09 Meal Prep and Food Prep Tips</p><p>08:59 Appropriate Meal Portions</p><p>14:37 Making Protein a Priority</p><p>16:30 Late Night Snacking Strategies</p><p>20:22 Caloric Surplus Explained</p><p>31:18 Training Hard for Strength and Growth</p><p>36:00 Avoiding the Easy Run Mindset in the Gym</p><p>38:50 Balancing Strength Training and Recovery</p><p>44:11 Prioritizing Food Quality Over Quantity</p><p>01:02:45 Running with Purpose, Not for Numbers</p><p>01:06:13 Maintaining a Healthy Relationship with Food</p><p>01:14:44 Training for the Love of the Lifestyle</p><p><br></p><p>ORDER MY BOOK HERE: ⁠<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>IG: <a href="⁠instagram.com/nickbarefitness/⁠" target="_blank" rel="noopener noreferer">⁠instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p>