<p>In this episode, I’m answering your Instagram Q&amp;As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Why This Q&amp;A Episode Exists</p><p>10:17 Q1: The Mentor Who Shaped Me (Captain Angove)</p><p>17:51 Q2: Hiring Red &amp; Green Flags — The 3 C’s + ‘Energy Vampires’</p><p>27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility)</p><p>34:54 Q4: Leadership Lessons From the Last Year</p><p>46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and ‘Unpurposeful Activity’</p><p>52:42 Q6: Phone &amp; Tech Boundaries: Social Media Fasts and App Blocking</p><p>01:00:52 Final Q: Are Races/Preps Over? The ‘Last Dance’ Mindset + Wrap-Up</p><p><br></p><p>ORDER MY BOOK HERE: <a href="⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>IG: ⁠<a href="instagram.com/nickbarefitness/⁠" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p>