<p>In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Welcome </p><p>01:04 Personal Carb Philosophy</p><p>04:04 How Carbs Fuel You</p><p>05:15 Insulin and Blood Sugar</p><p>09:04 Insulin Resistance Explained</p><p>12:12 Low Carb Era and Atkins</p><p>18:41 Keto Rise and Origins</p><p>27:04 Ketosis and Why Keto Works</p><p>32:17 How Many Carbs You Need</p><p>41:35 Carbs for Endurance vs Strength</p><p>48:00 Carbs for Hypertrophy Pump</p><p>53:44 Best Carb Sources to Choose</p><p>58:09 Final Takeaways and Experiment</p><p><br></p><p>ORDER MY BOOK HERE: <a href="⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>IG: ⁠<a href="instagram.com/nickbarefitness/⁠" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p><p><br></p><p>This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.</p><p><br></p><p>This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)</p>