<p>Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health.</p><p><br></p><p>At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Welcome</p><p>02:40 Key Protein Takeaways</p><p>06:16 Protein Beyond Muscle</p><p>10:53 What Protein Is</p><p>13:49 No Protein Storage</p><p>16:01 Digestion and Excretion</p><p>22:25 Thermic Effect</p><p>25:54 Satiety and Body Composition</p><p>31:03 Common Protein Myths</p><p>36:46 Whey Protein Basics</p><p>50:40 Daily Protein Targets</p><p>57:40 Low Protein and Vegan Risks</p><p>01:02:34 Final Recap</p><p><br></p><p>ORDER MY BOOK HERE: ⁠<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>IG: <a href="⁠instagram.com/nickbarefitness/⁠" target="_blank" rel="noopener noreferer">⁠instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p><p><br></p><p>This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.</p><p><br></p><p>This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)</p>