<p>NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra</p><p><br></p><p>In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep. </p><p><br></p><p>We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Intro</p><p>03:30 Lessons From Last Year’s G1M Ultra</p><p>07:04 Bad Days Don’t Define The Block</p><p>12:15 How A Backyard Ultra Works</p><p>20:56 Life Before Running</p><p>26:02 Choosing The Hard Thing To Heal</p><p>28:08 The Full Circle Moment With BPN</p><p>35:57 Why Ultras Strip You Down</p><p>39:47 Sharing The Journey With Purpose</p><p>47:55 Consistency Is The Real Goal</p><p>01:06:23 Building A Smarter Ultra Prep</p><p>01:26:51 Redefining Success Before Race Day</p><p><br></p><p>FOLLOW JONNY:</p><p>@jonnyrdavies</p><p><br></p><p>ORDER MY BOOK HERE: ⁠<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>IG: ⁠<a href="instagram.com/nickbarefitness/⁠" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a></p><p><br></p><p>This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.</p><p><br></p><p>This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)</p>