<p>I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.</p><p><br /></p><p>We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in.</p><p><br /></p><p>ORDER SHAWN &amp; ANDREW'S BOOK HERE:</p><p><a href="https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20</a></p><p><br /></p><p>FOLLOW THEIR PODCAST:</p><p><a href="https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A</a></p><p><br /></p><p>ORDER MY BOOK HERE: <a href="⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="ugc noopener noreferrer">⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br /></p><p>FOLLOW BPN:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br /></p><p>IG: ⁠<a href="instagram.com/nickbarefitness/⁠" target="_blank" rel="ugc noopener noreferrer">instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p><p><br /></p><p>This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.</p><p><br /></p><p>This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)</p>